Low Carb High Fat Research Paper

LCHF which stands for Low Carb High Fat, means you eat less sugar and starch, which together are called carbohydrates, avoiding all food and drinks with high sugar but also starchy foods such as pasta, bread and rice because this type of food is converted to sugar digestion. LCHF involves eating as usual but to try to replace the carbohydrates to fatty food. For lunch, for example, you eat a salad with a fat dressing. With LCHF replaces one carbohydrates with fatty foods, it does not take much because fatty foods are very filling and rich in energy

LCHF called for enjoyable method of the proponents when, according to them, must eat how much you want of what is "good": fatty sauces, meats and vegetables. There you will reduce the carbohydrates ''.

For breakfast you can eat whatever you feel like, from Turkish yoghurt with berries and nuts to a classic English breakfast of meat, eggs and beans. To suppress hunger until the next meal,

The body can both burn fat and get all the energy through the cells we have in the body. At moderate activity prefers body fat over sugar. The liver can cleave the fat into small molecules called ketones. The ketones are used as a source of energy in the body like blood sugar, if you eat enough low-carbohydrate increases also production out of ketones.

Previously it has always believed that fat was the cause of heart disease, but today it has been stated that this is just a myth. The research in nutrition shows that there is hardly support for that fat and fatty foods would be somewhat dangerous for the cup.

If you want to try out LCHF and see if there is a method that works, you can always contact a LCHF positive doctor. Are you sick and taking medicine, so it may be a negative going through a big change in such a short time. In this phase of LCHF method, it is important to contact and consult with a