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Media Share: Definition Of Vegan And General Information

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What Is A Vegan? Definition Of 'Vegan' And General Information
By Loren Antonios | Submitted On January 21, 2014

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Expert Author Loren Antonios
What is a vegan? What is the definition of 'vegan?' What does the word 'vegan' mean? Many people have heard a little bit about "vegans", or perhaps have an acquaintance who is a vegan, and they are curious about what this word really means. The following article will provide …show more content…

The diet of a vegan however not only excludes meat but also excludes all animal-based products (ex: dairy products and eggs)

Also known as: Plant-based diet; animal-free diet; meat and dairy-free diet; animal-friendly diet.

Terminology:
Veganism - refers to the lifestyle of a vegan and the set of beliefs that they adopt. This is the belief that they should not consume any animal-based foods for personal reasons and beliefs.

Diet of a vegan: A vegan can eat anything that does not contain (or is processed by means of) meat, dairy or other animal based products. Their diet will by based on fruits, vegetables, beans and legumes, whole-grains, tofu, "mock" meat and dairy products (or meat and dairy 'clones'), dairy-free treats such as cakes or brownies, and vegan chocolate.

Contrary to popular belief, foods on this lifestyle have the capability to be flavorsome and satisfying (rather than dull and boring). There are many amazing vegan recipes available nowadays to create 'clones' of your favorite meals, desserts and snacks. It has often been said that vegan foods and meals are tastier and more enjoyable than their standard

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