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Mindfulness-Based Cognitive Behavioral Therapy: A Case Study

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Mindfulness is one of the cognitive behavioral psychotherapies to evolve in what is known as the third-wave therapies. The first-wave began during the strict behavioral therapy of Watson and Skinner (Prochaska & Norcross, 2014). Tolman’s recognition of the organism as part of stimulus-response was a step towards cognitive behavioral therapies. The second-wave is contemporary cognitive therapy. Now the third-wave is gaining ground and consists of therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness. Mindfulness, along with the other third-wave therapies, has been influenced by the philosophies, science, and practices of both the East and the West. This wave of therapy does not …show more content…

In fact, Buddhists live their whole lives based upon mindfulness principles and yet a therapist may choose to use a mindfulness technique to assist a patient with a specific problem. What is not debatable is the success that mindfulness has had with patients specifically with patients suffering from depression. Studies have indicated that only one-third of patients who use Mindfulness-Based Cognitive Therapy (MBCT), one of the many types of mindfulness therapy, will relapse into depression versus two-thirds of patients who have not completed MBCT (Kuyken, Byford, Taylor, Watkins, Holden, White, Barrett, Byng, Evans, Mullan, &Teasdale, 2008). The flexibility of mindfulness therapies allows it to be used in one-on-one sessions and group sessions and to be taught in workshops and classes. There are even many online tools to enable a person to learn aspects of mindfulness such as meditation …show more content…

Depression relapse rates for persons who do not receive treatment are reported to be 80% (Kuyken et al, 2008). While persons who experience three or more depressive episodes are stated to have a relapse rate of 90% even if they have received treatment (Prochaska & Norcross, 2014). Many people may do well while they are taking anti-depressant medications, but often they do not want to continue to take the medication for a long duration. When they stop, their risk for relapse

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• Relapse highest in first 2 months after discontinuation of therapy. • If the patient has more than two major depressive disorder episodes, there is a change of 80% relapse in the first year without treatment. • It is critical to consider maintenance therapy as with any chronic illness. 13.

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As a result, he stated clients who ruminated with negative thoughts with validity and accuracy. Beck's focus on cognitive therapy shifted to helping depression patients identify the negative automatic thoughts and substitute them with realistic, practical, and accurate thoughts so as to reduce distorted thinking attributes exacerbating depression. According to Kuehlwein (2020), Beck ascertained that creating awareness among patients of negative thought patterns is paramount in effectively treating any disorder. As a result, the approach of identifying negative automatic thoughts and replacing them with accurate thoughts eventually became described as Cognitive Behavioural Therapy (CBT). Aaron Beck(Father of CBT) Mentor(s)

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What history and events led to its ratification? During World War II, President Franklin D. Roosevelt lowered the minimum age requirement to join the military. The minimum voting age at this time has historically been 21. “Old enough to fight, old enough to vote” has been a popular slogan for youth voting right activists.

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One in which may actually have the exact opposite effect on us. “How a self help trend warped a good idea”. Mindfulness has captured the attention of all of us whether we like it or not. And as Dr. Joiner leaned more into this research , he ‘was dismayed when mindfulness began to encroach on my field: psychology, and specifically the treatment of suicidal behavior.’ This is a field in which he is well versed and immersed in.

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Davis (Cognitive behavioral therapy (CBT): how does CBT work?", n.d.) noted that CBT is a form of psychotherapy that focuses on how beliefs, thoughts and attitudes impact your behaviors and feelings. CBT is utilized to assist the clients in challenging the validity of the faulty thinking against reality (Cognitive behavioral therapy (CBT): how does CBT work?,” n.d.). CBT has been proven effective for treating many mental health disorders, including depression, anxiety, and substance abuse (Grohol, 2009). I have a theoretical orientation towards solution-focused brief therapy, developed by Steve de Shazer and Insoo Kim Berg (Corey, 2013). Solution-focused therapy assumes that people are competent and can make solutions to enhance their lives and that they can builds on positive expectations that change is possible ("Solution-focused brief therapy," 2002).

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Dialectical Behavior Therapy (DBT) was created by Marsha Linehan and is broadly based on cognitive-behavioral treatment. DBT was originally developed to treat Borderline Personality Disorder (BPD) (Linehan, 2015). DBT uses skills training to help individuals change emotional, behavioral and interpersonal patterns that affect present day living. There are four (4) skills training modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills and Distress Tolerance Skills. Historical Evolution of DBT Dialectical Behavior Therapy (DBT) was created by Marsha Linehan in 1993.

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It is believed the most influential model in treatment methods of depression has been Aaron Beck’s cognitive theory of depression (Beck 1976). Cognitive behavioural therapy (CBT) is the most widely practised branch of psychotherapy. It was developed in the seventies by Professor Aaron T Beck. He concluded that in his treatment of depression, a combination of cognitive and behaviour therapies were more effective than psychoanalysis. By using clinical observation of depressed patients Beck was able to come to the conclusion that patients had a negative cognitive triad where they had a negative view of themselves, the world and their future.

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Annotated Bibliography The projected study attempts to design a research that would examine the competence of mindfulness therapy. The design would evaluate the progress of the selected individuals who are receiving mindfulness therapy in comparison to those receiving another kind of therapy over a given period of time. The following articles will discuss about the effects of mindfulness therapy to different kinds of patients. Fjorback, L.O., Arendt, M, Ornobol, E., Walach, H., Rehfeld, E., Schroder, A., & Fink, P. (2012).

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Another Patient that I would like to talk about would be Julia. Julia she is the main character in when I woke up tuesday morning it was friday because stout talks more about her then the another character in this entire story and the reason behind is , Julia is a woman who is incapable of remembering anything about her childhood and the reason behind is Certain traumatic events caused her to simply skip over and not remember some of the most important years of her life . In this situation I think Julia should follow Mindful meditation tips as thurman and Mehmet describes because Mindful mediation focuses on the present moment. This present-moment focus, experts believe, improves well-being by allowing individuals to become aware of their sensations, emotions, and thoughts that arise in the mind without judgement or reactivity. This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.

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An effective anxiety therapy program mindfulness based stress reduction By simon sim Apr 28, 2012 People in today's day and age constantly suffer from stress, anxiety and depression. Owing to such a fast paced life, stress comes easily and engulfs the lives of people, causing them to feel overworked, depressed and often irritated. Depression and anxiety is extremely common, but when this state of mind becomes consistent it can become harmful for the people suffering from it. Severe cases are categorized into mental disorders and can limit people in their daily lives, causing a severe impact on their work and relationships. Many of the people experience different forms of depression and anxiety, whichmaystem from a trauma, loss, and accident or could even be hereditary.

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The Study of Mindful Based Cognitive Therapy Mindful based cognitive therapy (MBCT) is an advanced program designed to prevent relapse in people who are recovered from depression, as well as other disorders. MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy. Over the last five years give a take, (MBCT) had been making stride in a group therapy setting in array of different studies, everything from depression with suicidal tendencies, to post traumatic stress disorder, and even with cancer patients. Some consider it adaptation an Eastern medicine. Typically, they are run in eight week sessions in a group therapy setting, they also have weekly homework.

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They cry for a reason, either – • They are hungry. • They are in pain or poorly. • They are tired. • They are wet or dirty.

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In order to help further clarify Mindfulness, I have prepared notes on Acceptance & Commitment Therapy (ACT) for you. In your notes I use ACT to conceptualize ‘psychological rigidity’ and ‘psychological flexibility’ to aid your understanding and consolidate the learning to date. Psychological Rigidity

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When mediating, i’m capable of refreshing my mind by directing my attention away from irreverent thoughts. A study conducted by the Journal of Neuroscience suggests that meditative practices assist in ignoring irrelevant thoughts, while draw to sustain regular focus (Gowin

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Mindfulness meditation has been described ‘as the awareness that comes from paying attention to the present moment experience in a purposeful and non-judgmental manner’ (Bishop et al., 2004 cited in Brown, Bravo, Roos, & Pearson, 2014 p. 1020). Pearson, Brown, Bravo and Witkiewitz (2015) suggest there are five important features of mindfulness when practising such as focussing one’s attention to the present and avoiding distractions, non-judgmentally experiencing thoughts, non-reactivity to thoughts, labelling experiences and simply observing thoughts/feelings. Integrated with the literature, this portfolio will contain description of my experience with mindfulness meditation technique resulted from guided exercises from Rob Nairn’s book ‘Diamond

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