Motivational Interview Motivational interviewing is a client-centered technique that uses positive reinforcement in a situation that the client is struggling with and needs to see positive reflections around everyday life events. It’s used to help resolve that in-between struggle of yes should I do this and no should I not do this. When it comes to increasing adherence to physical activity it is very important to initiate a motivational interviewing technique towards your client. It’s very crucial to use the OARS skill set which is open ended questions, affirmation, reflective listening and summary reflection. Open ended questions provide more communication with your client. It doesn’t allow them to just say a one word answer but really