When I was 10 years old I fall from the stairs in our house , I sprained my ankle and it was so painful. My foot was swollen ,so my mother putted a bandage to help me to relax. then, we went to my grandmother so she can take a look at my foot. she told my mother to get a warm bucket of water and she told her to put: one spoon of salt, three spoons of mint, and to squeeze two lemons in the bucket. my mother did what my grandmother told her and she did bring the bucket to me so I can put my foot in it. my grandmother told me to but it for 20 minutes, and she told me rub my foot gently so the blood move away from the swollen area. after 20 minutes I took my foot off and the swelling was gone!, and now I can step on it but gently. the next day