ipl-logo

Nutrition In The Kite Runner

171 Words1 Pages
Nutrition is very important for runners. If you want to be a good runner you will need to pay attention to the things you eat. Being in good shape isn't just about exercising, more than 1/2 of being fit is to eat the right kinds of foods. Below there is a list of things you should follow to have a great nutrition.

Make sure you are eating the right kind of food.
Runners who pay attention to their nutrition most likely are the runners that will do better in their races.
Sometimes when you eat can be more important than what you eat.
Make sure you are balancing your meals...should comprise roughly 20 percent fats, 60 percent complex carbohydrates and 20 percent proteins. Ensure that you consume plenty of fresh fruits and vegetables. Fruit

More about Nutrition In The Kite Runner

Open Document