Nutrition is a primary source of energy, productivity, and wellbeing. Maintaining a healthy diet promotes good health, wellness, and healing. My personal goals to improve nutrition include: balancing calories to manage weight; decrease high amount of sugar, snack foods, and high caffeine foods; increase amount of vegetables, fruits, vitamins, and minerals; build healthy eating patterns; and increase amount of water intake. Sleep and rest are inevitable part of wellbeing. Lack of sleep can lead to physical and emotional exhaustion, and can result in serious health conditions. To improve sleep and rest my personal goals are: to promote a good quantity and quality of sleep; identify solutions to improve sleep habits and rest;