1.1 Define what is meant by: Mental Health Mental health indicates the overall well-being of an individual’s which involves emotional, psychological, and social factors of individuals. It determines how individuals handle stress, relate to others, and make choices and decisions. According to the World Health Organization, mental health is not just the absence of mental disorders or any disabilities but a state of well-being where an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to their community. Mental Ill-Health Mental ill-health refers to a range of mental health conditions that encompass both psychiatric disorders and symptoms that may …show more content…
When we're well-rested, we're more likely to feel good and stay positive. Physical Activity: Moving around and exercising can really help if we're feeling anxious or down. It helps clear our minds and lifts our spirits. Chronic Illness or Pain: Dealing with long-term illness or ongoing pain isn't just tough physically—it can also make us feel anxious or depressed because it's a constant strain on our bodies and minds. Boosting Self-Esteem: Regular exercise can make us feel better about ourselves. When we see what our bodies can do, it builds our confidence and makes us feel strong. Release of Endorphins: Exercise isn't just good for our muscles; it also releases endorphins. These are chemicals in our brains that can make us feel happy and reduce pain naturally. 3.1 Use examples to describe different types of mental ill health along the continuum. The mental health continuum is a helpful way to understand the different levels of mental health and mental ill-health that people can go through in their lives. Here's a look at various types of mental health issues, ranging from mild to severe, with examples to make it clearer: Mild