ipl-logo

Outline For A Marathon Research Paper

895 Words4 Pages

Derek Oxley
Process Essay
Composition
09/25/2017
The Training Process for a Marathon. The training process for a marathon is no easy task, but if a person follow these four main steps you will be on your way to conquering a marathon. A marathon is a distance of 26.2 miles. There are a few things to be aware of before a person decides to start training. This is a long process. It isn’t something that a person can just get up and do. A person has to start small. Step one Getting Started: To start training for a marathon a person must first get some mileage on a person’s body, this means before a person start a marathon plan, run about 20-30 miles a week to start with, that way once a person starts it isn’t such a shock to the body. Try starting …show more content…

Block one is base mileage a person must build a weekly mileage over time. A person can do this by running three to five times per week or more if a person want. Block two is the long run. Doing a long run helps a person’s body get used to the long distances which is huge to distance runners. Block three is speed work, running tempo runs and intervals can help a person in this stage the point is to increase the body’s cardio capacity. Block four is the rest/recovery stage this stage allows a person body to recover, prevent injuries, and mental burn out …show more content…

Speed is optional if the runner wants to put it in their plan. This step will make running feel easy due to the fact that it increases your aerobic base. Intervals are a perfect way to increase speed. In an interval it consist of running at a hard pace and resting for a sec then hitting it hard again. For example a person might run four by one mile repeats. This is when a person runs one mile really fast four times. Tempo runs also help out a lot in this kind of situation. Tempo runs are longer than intervals. They are usually four to ten miles, depending on what training phase you are in on your plan. This workout trains the mind and body to work hard and challenge itself for longer periods of time, like during a marathon

Show More
Related

6 Week Research Paper

394 Words | 2 Pages

Hello, I am Ryan Judge, and I have developed (with a group) a 6-week program to train a client for a 5k. A 5k is 3.1 miles, so it is an endurance run, something that is not meant to be done fast. In this essay, I am going to tell you about the fashion of our training program, and why me made it the way it is. The client that we made our 6-week training program for is a 13 year-old girl with no medical history.

Read More

State Track Meet Process Essay

497 Words | 2 Pages

Training for a track meet can be easy or it can be hard depending on the way you train yourself. The first step in training is that you need to practice running up and down a steep hill. You can also train by having someone that is way faster than you run against you. I have tried this treatment for myself and all that hard work really did pay off.

Read More

Ped/1163 Personal Statement

595 Words | 3 Pages

I am still working on pacing myself correctly as sometimes I tend to run faster at the beginning then have no energy in the end. This can often make it difficult to keep my mentality throughout the entire run. The biggest challenge for me when starting to run for 30 minutes was making myself motivated to keep going. Often, I would get discourage if I would see other people running faster then mean or for a longer. It was hard for me to keep going because I was embarrassed I was not at the same level as them.

Read More

What Is The Theme Of Never Finished By David Goggins

776 Words | 4 Pages

In David’s book, he shares how he wanted to find new limits for himself after doing 100-mile races for a couple of years. He stumbled upon something called the Moab 240. This is a 240-mile running race that required ultimate mental and physical endurance. Instead of making excuses because he was still recovering from surgery, he decided to email the race director that way he would have to do the race. When talking about his training plan, David said: “I would find time in my schedule to put in the 100-mile work weeks required to be ready for this longest run of my career”(Goggins 157).

Read More

8 Week Training Report

2112 Words | 9 Pages

The training I did on this day was running along the river bank near my house, which is a distance of4.2km and I did this in 27minutes. On this day, my Resting Heart Rate was 70bpm, with my training heart rate working at 160bpm, which was meaning I was working in the aerobic system. I did many continuous runs throughout my training programme, with these being done at least 3 times each week. As I thought this training was a very important aspect in developing my aerobic, cardiovascular endurance and muscular endurance.

Read More

Personal Narrative: Speeding Up In A Cross Country

668 Words | 3 Pages

Speeding up At the beginning of the cross country season I hated cross country absolutely hated it, I would walk down the hallway of saline middle school look at all of the pictures on the wall and saw some of kids running and thought why is My mom doing this to me? I thought I was a terrible at it, I would run like a 9 or 10 minute mile. So when the school year came along I dreaded the end of the day I would look at the clock and think a tiny bit longer, please just a wee longer (and that is very very rare.) When the season began I had a lot of trouble, whether it was keeping up or if it was breathing problems, and My friend Zaske (who was and still is much faster than me) was nice enough that instead of going up with all the faster kids he stayed back with me, but even when he was going his slowest I still had trouble keeping up he would try to encourage me by saying “come on Michael just a little faster,” and I would respond with “i'm…

Read More

Persuasive Essay On Cross Country

514 Words | 3 Pages

It feels like it just flies by in seconds. Races can be very hard if runners haven't trained though. They have to set a good pace for themselves. If they don't, racers might run way too fast in the beginning and then get tired and won't be able to keep running. This sounds silly, but runners will also have to make sure their shoes are on tight

Read More

Improving Sprint Times Essay

2079 Words | 9 Pages

Remember that the 200 meter repeats should not be sprints. They should be under control. The hills should be the focus. Hills work on runners somewhat like weights do on football players. It is like adding weight to

Read More

Persuasive Essay For Cross Country

858 Words | 4 Pages

Coach Charlie always tells the cross country team that," they just gotta believe," which is definitely true for racing. It requires great mentality to be able to push past all your pain to beat your time. In order to be able to improve, a runner must be able to push himself or herself further even when they are exhausted. Running is the greatest

Read More

Satire In The Simpsons

1432 Words | 6 Pages

Term Paper Due date: 29 November, 2014, 11:55pm IST Satirical Commentary on Modern American Society (Case Study - The Simpsons) Introduction Through this term paper we are representing a sitcom about the average Ameri- can family,social and moral issues through unusual medium of animation. This show satirizes di erent aspects of modern American life from educational,political to religious and di er- ent aspects of society and social institutions like the basic nuclear structure of family using various comic devices like puns, violence and exaggeration, farce, parody, jokes ,gags and slapstick to make the Case Study satirical. The show mainly focuses on the dysfunctional family of the Simpson but also includes co-workers, teachers, family friends,

Read More

Q & A With Sasha Gollish

759 Words | 4 Pages

If you want to be able to run 5 km, pick your favourite charity or pick your favourite area to run and sign up for a run in the area. Number two is find a group. When you’re accountable to go run with someone, you’re not going to hit snooze, you’re not going to find an excuse to stay home. You’re accountable to someone else to show up and be there. So if you set goals and surround yourself with good people, you’re definitely more inclined to stick with the running.”

Read More

Track And Field Essay

1162 Words | 5 Pages

I hope that this essay taught you more about track and field and maybe got you interested in joining a team. Running could also help you stay in shape today and in the future. This essay should have informed you about: perfect form, breathing techniques, how to eat, the events in track and field, some simple warm ups you could do, and some different tips and tricks to help you run. Hope it helped to inform

Read More

One Mile Walk Test Essay

1331 Words | 6 Pages

In addition, I did pretty good in the 12-minutes run also, probably because running is my favourite sport. I try to run 3 times per week during 30 to 45 minutes. So, running is one of my strengths, because I enjoy doing it and I practice a lot.

Read More

Running Argumentative Essay

417 Words | 2 Pages

For beginners, a long run can be considered 25-30

Read More

Obesity Persuasive Speech

606 Words | 3 Pages

Just four simple words can have so much meaning. The Week of Running is an online program where the world can sign up and set up a goal for a particular week. The goal is to see how much running someone will do that week. Once the goal is set the runner then pledges money online as an incentive to reach their goals. The amount of running a person does is tracked on a device similar to a Fitbit and if their goal isn’t reached then the money that was pledged goes to the Obesity Action Coalition which is a charity that helps in the fight against obesity.

Read More

More about Outline For A Marathon Research Paper

Related Topics

Open Document