TITLE: Dream
PURPOSE:
To inform my audience about how dreams give psychological significance to a person’s life.
INTRODUCTION:
Have you ever dreamed before? How important do you think a dream is? Unconscious thoughts, desires and feelings are crucial to an individual’s emotional and mental health often reflected themselves in a way through dreams. Today, I am going to tell you what a dream is and how dreams can give you attention and reminders on your own psychological health. The cycle of sleep and dream, and the interpretations of different dreams will be revealed later.
BODY:
1. The Cycle of Sleep and Dream
A. Composition of Sleep
Non-REM Sleep (First)
REM Sleep (Later)
Cycle starts over again until woke up
B. Non-REM Sleep
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REM Sleep
Eyes moves a lot to different directions rapidly
90 minutes after falling asleep
Active brain leads to dreams occur
Breathing and heart rate quickens
REM sleeps will increase the period of time towards later stages
20% of total sleep
2. Interpretations of different dreams
A. Falling Dreams
Average at least 5 times for a person’s life
Common dream
Losing control of some incidents occur in your life
For instance: lack of confidence, frightened of losing job or a love relationship, destiny of yourself cannot be controlled
Associated to school/home/work life, everyday relationships
1. Falling into Water
Trapped by emotions seriously
Warning for solving the problem as soon as possible
2. Losing Balance about to Fall
A problem occurs in your life
Not stable life for the moment
Build up confidence for yourself and with people surroundings
(Hint: place and people around you may give you clue to search for the problem)
3. On the Edge about to Fall
Making risky or heavy decisions
Stressful
Slow down your