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Personal Narrative: Individual Therapy Vs. Family Therapy

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I too would rather have individual therapy verses family therapy. The thought of having to be in the same room with my entire family discussing such sensitive issues causes me huge anxiety. It 's ironic in the fact that I have been the staff in a locked area as a 1:1 with a 6"4", 300lb, psychotic and delusional man while keeping my composure, but I 'm more afraid of a group session with my family.

I think what I feel is what many people feel when they think about family therapy. We picture ourselves being locked in a room with people we love to have to face every day and having a huge fighting match. I think the thought of saying things you will regret is frightening because you know you have to go home and face everyone after. Home
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