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Personal Narrative: Salem Cross Country And Track

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As I ran across the finish line for the last time I could not help but smile; all the memories and lessons learned from my years on cross country and track flashed before my eyes. Salem Cross Country and Track has impacted and shaped me into a leader, friend, daughter, and student. The competition and friendship I found on the cross country and track team is amazing and has aided me in personal growth. The challenge of running is something that I have learned to cherish the most during my years as a high schooler as it taught me to always work hard. Nothing is ever given to you in life and if you want to achieve your goals, you must challenge yourself past your limits. While running is an individual sport, the team is so important to becoming a better athlete and person. The team challenges you to be your best and has become the biggest competitor for me. My teammates inspire me to work harder and push me to run faster in every meet and practice. This type of competition is positive because I want my teammates to succeed and they want to see me accomplish my goals. The competition and teamwork that I have learned and …show more content…

I strongly believe my ambition and drive to do great things has been reinforced by my cross country and track teams. This scholarship gifted by the NFL Alumni – Detroit Chapter would allow me to focus on my studies and growing as a young adult instead of worrying about how I am going to pay for my next semester in college. The scholarship will allow me to consider a more selective major and institution that is the best for my future career because the cost of attendance will decrease from the scholarship money. Lastly, the security and money afforded by this scholarship will free me from working long hours in a part-time job and allow me to select internships, volunteer opportunities, and unique learning experiences to enhance my personal growth and college

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I would continue running track because I love the sport and the ways it pushes me to my physical and mental limits. With this sport, it has taught me discipline and dedication inside and outside the sport. I know no matter how fast I run or how hard I work, I can always do better. This sport has challenged me to do my best and beyond. When I would want to quit or stop running during a workout, I pushed through and endured.

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Coach Charlie always tells the cross country team that," they just gotta believe," which is definitely true for racing. It requires great mentality to be able to push past all your pain to beat your time. In order to be able to improve, a runner must be able to push himself or herself further even when they are exhausted. Running is the greatest

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For example, on my first run, it felt like I was always tripping over rocks, I felt like I was always running out of energy to continue running, and as a result of these factors, I was immensely frustrated with myself for not being able to perform this activity to the level that I would expect myself to perform. The adaptivity of human motor behavior played a role in fixing the first problem of always tripping over things, as after the run I realized that my problem was that I was not picking up my feet far enough from the ground to get over some of the rocks, and by going on a few runs since and focusing on lifting up my feet a bit more and making sure that they don’t drag, I no longer have that problem. As far as running out of energy to quickly goes, it was after a few more runs and noticing how other people ran on the trails that I was able to solve that problem, I realized that my years of playing lacrosse had trained my to run quickly, but for short periods of time, on the trail I had been pushing myself too hard, resulting in quick tiring and many breaks. Once I realized this, I was slowly, over the next half dozen runs, able to slow myself down and focus on moving along at a more consistent pace. Lastly, sport psychology played a huge role in how the overall experience of trying out trail running.

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