Why do we sleep? Why do we sleep is a question lots of people ask and they never get the right answer. There are lots of people with lots of different theories out in the world but when are we gonna get the right answer?.No one ever knows what the right answer is these days so we're gonna have to go off of what we know.All i really know is that we sleep so that our bodies and minds can rest and regain their energy overnight but that can only happen if you sleep the amount of hours you are supposed to.

The amount of sleep we need depends on the age that we are.Babies and younger kids need more hours of sleep than a grownup does.Teenagers sleeping hours needs to be at least 8-9 hours or their not getting the right amount of sleep they need.The younger kids need at least 11-13 but newborns need 12-18.A grownup needs at least 7-9 hours of sleep.If you don't get the correct amount of sleep you need you don't feel as energized as you exposed to if you were to sleep the hours you need.Sleeping the hours that you need to be energized is very very important.

Sleep plays a big role in having good health.sleep helps your brain work properly, while you're sleeping your brain is processing the