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Persuasive Essay: Why School Should Start Later?

818 Words4 Pages

Sleep is an important part of life. It grows muscle, repairs tissue, synthesizes hormones, and even helps memory. However, many teenagers do not get the eight to ten hours of sleep that is recommended by doctors. Much of this is because of the extracurriculars and homework that most of them have. On top of that, many schools start much earlier than the time recommended by sleep researchers and pediatricians, 8:30am. Because of this, teenagers suffer with school, health, and overall functionality. For teenagers to get more sleep, school start times should be delayed to 8:30am because it improves educational performance, it decreases health risks common in adolescents, and it copes with teenagers ' natural sleep schedule. One important reason why school needs to start later is because more sleep improves educational performance. In fact, “Studies have shown that middle and high school students with adequate amounts of sleep, 8-10 …show more content…

Teenagers are known to posses many negative characteristics including forgetfulness and irresponsibility. Sleep researcher Wendy Troxel states that “many of the… unpleasant characteristics that we chalk up to being a teenager - moodiness, irritability, laziness, depression - could be a product of chronic sleep deprivation” (“Why School Should Start Later”). Traits that do not normally seem as if they were influenced by sleep surprisingly are. According to the Centers for Disease Control and Prevention (CDC), “Adolescents who do not get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from symptoms of depression, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs, and perform poorly in school” (“Schools Start Too Early”). Not only does sleep affect teenagers’ characteristics, but it also affects their health and risk

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

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Teenagers and Sleep In the articles, “Hard Lesson in Sleep for Teenagers” by Jane Brody, “From Zzzz’s To A’s-Adolescents And Sleep” by Sarah Spinks, and “Sleep Experts Answer Your Questions On Teens And Shuteye” by Eliza Barclay, the issue of teenagers not getting enough sleep is apparent. Sleep is an issue that is present in all ages and it is very important to get enough of it, especially as a teenager. Most people worry about teenagers that are not getting enough sleep, and the risks involved. Brody states “that the average adolescent needs eight and a half to nine and a half hours of sleep” and that less that 20 percent even get that much sleep. One example of this is in Fairfax Virginia.

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Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.

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“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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A later middle school start time would cause kids to be more focused in classes. According to the National Sleep Foundation, Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that only 15% reported sleeping 8 1/2 hours on school nights. After awhile, this time while add up and will make it hard to even stay awake during class.

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades. Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade

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70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.

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Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake

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And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

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