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Starting School Should Start Later Essay

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Pulling all-nighters because of a difficult test/final is becoming more common as students get older. Students stay up all night studying for their test only able to squeeze in a couple of hours of sleep. Then they end up fatigued or even falling asleep during the test. This results in you not doing the best you could have done if you were more focused and awake. If school started later, you wouldn’t be as tired during your test.The average school start time is 8:00, but studies show most pediatricians recommend starting school no earlier than 8:30. (www.livescience.com) Starting school every day at 9:00 or later would have many benefits to your school life and overall health. Grades K-12 should start school no later than 9:00 am because this reduces the probability of health problems, lowers the risk of teen crashes, and improves students academic performance. Starting school later can improve your overall health and reduce the risk of any health problems now or in the near future. Starting …show more content…

As said in the previous topics, starting school early can lead to sleep deprivation which has a serious effect on students academic performance. According to www.everettsd.org “The American Academy of Sleep Medicine says that the lack of sleep impacts performance by reducing concentration, creating attention deficits, slowing reaction times, increasing distractibility… AASM also says that sleep-deprived people are more prone to making errors.” There was a study in 1998 by Amy Wolfson and Mary Carskadon about this topic. They surveyed more than 3,000 high school students about their grades. Their results showed that students with poor grades (C, D, or F) were getting about 25 fewer minutes of sleep than the students reporting better grades (A’s and B’s)(www.everettsd.org)To end that, starting school at a later time can result into students getting better grades and improving their academic

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The extra time in the morning may give them some room to sleep a bit more or finish some last minute homework. With students getting more sleep, we will see an improvement in their test score and grades, which can help them later in

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Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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Many schedule difficulties will arise if schools make later start times, but many schedule advantages could also come from it. In conclusion, the hormones that students get through high school make it difficult for teenagers to fall asleep until late at night and then wake up early for school. These yield many problems, such as sleep deprivation, car crashes, depression, and anxiety.

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In Pros and Cons of Later School Start Times by Leigh Ann Morgan, the author informs the reader that “...AAA says that drowsiness contributes to more than 100,000 crashes per year.” Starting later would lessen this amount by ensuring that students have more time to sleep, therefore helping to prevent drowsiness. The main purpose of school is to help students grow in their abilities, however, sleep-deprived students may find this impossible to do so. Sleep Deprivation and Teens: ‘Walking Zombies’ by Valerie Strauss notes that “a mere one-hour nightly loss of sleep was equivalent to the loss of two years of cognitive maturation…” Students are not able to learn and function as well as they would be able to when given enough time for sleep.

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When kids are tired, their grades are usually worse than other kids. They don’t think straight or they just mess up. It would be better if school just started after 8:30. There are studies that early is better too. But there are more for later being better.

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Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.

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Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health.

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Has your school talked about later school times? In “Why School Should Start Later in the Morning” and “Eight Major Obstacles to Delaying School Start Times”, the articles go between later start times and keeping the schedule the same. There are many beneficial facts in both articles that talk about the idea of adjusting the start times. Keeping the same schedule or starting at an earlier time could disrupt the student’s and teacher’s schedules in and out of school. This could be proven by the risks that come with the lack of sleep (inside and out of classes), benefits of the extra sleep in school, and outside of school (family and extracurricular activities).

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In the book “Should the School Day Start Later?'' , it says “They have a hard time focusing on tasks and remembering facts for tests. If the school day started later, students would be able to get more rest”(Lawrence, 16). So, it is easy to understand the importance of later start times because more sleep leads to better concentration. When students have a better concentration and focus on the lesson, they have high test and assignment scores.

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According to School Starts Later: Healthy Hours, “Most teenagers need 8.5 to 9.25 hours of sleep every night, but two thirds of teens get only seven hours of sleep, which leads to about 33% of teens falling asleep in class.” Let’s place quotes around the numerical facts. Less sleep affects the teen’s education and can lead to bad grades. With less sleep, the students could even flunk a class. If high school classes started at 10:00 a.m. instead of the usual 8:20 a.m., sleeping wouldn’t be an issue.

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According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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781 Words | 4 Pages

One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill.

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Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.

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724 Words | 3 Pages

And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.

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