ipl-logo

Informative Speech On Insomnia

723 Words3 Pages
bulb-icon

Recommended: Secondary insomnia psychology 4a

What is insomnia?

Do you have a hard time falling asleep? Do you find it difficult to stay asleep, perhaps waking up frequently during the night? Are there times you wake up earlier than usual? Do you feel unrefreshed after sleeping? If your answer is ‘Yes’ to any or more of these questions, you may have a very common condition called insomnia. Do you have difficulty in sleeping despite having the opportunity to do so? That is insomnia!

Most people may experience difficulty in sleeping once in a while. However, if this persists, additional problems arise. Some individuals wake up feeling un-refreshed. Others become irritable, anxious and easily tired. You may begin to lack the energy and desire to work or engage in fun activities. In …show more content…

It is one of the most distressing medical problems worldwide. Up to 50% of adults have experienced insomnia in their lifetime. However, it is only serious enough to cause daytime sleepiness or become chronic in 10% of adults. Older persons, women, persons with marital difficulties and the unemployed are more likely to have this condition than others. Gladly, difficulty in sleeping is short lived, resolving over a period of days or weeks in most individuals.
What causes insomnia?

Insomnia may be primary or secondary. In primary insomnia, the cause is unknown. Are you often emotionally upset or stressed up? Then you are more likely to experience primary insomnia. It may also be due to changes in your home or work environment and schedule. For example, travelers and shift workers often experience difficulty in sleeping because of changes in their sleep patterns and environment. Unfortunately, this form of insomnia may persist despite your return to previous work routine or environment.

Secondary insomnia occurs when specific medical conditions or medications lead to difficulty in sleeping. In up to 80% of cases, secondary causes account for insomnia.

What are the common causes of …show more content…

· Mental health conditions such as anxiety, depression and psychotic disorders

· Lifestyle factors such as drinking, smoking or use of recreational drugs

· Acute or chronic medical conditions e.g heart failure and

Show More
Related
587 Words | 3 Pages

The goal of our nation is to continue to prosper, and to keep the American virtue. War would only tear this nation apart. The economy, as well as the people would suffer, and the nation would fall, and struggle to recover once again. Therefore, I am against declaring war on Great Britain. War has unpredictable outcomes, that could either ruin a nation, or just end further conflict.

Read More
715 Words | 3 Pages

Insufficent sleep that causes deficits in waking hours (Hysing, Pallesen, Stormark, Lundervold, & Sivertsen, 2013). Rational: Patient states that he has trouble falling asleep. He only sleeps for 5-6 hours. • Design a first-line treatment plan for your primary diagnoses based on current evidence-based journal articles.

Read More
1577 Words | 7 Pages

This a clear sign of insomnia if you do not know if your sleeping or awake this could cause a lot of chaos. People with insomnia would do things thinking they are in a dream but in fact it is in the real world. This could cause a lot of conflict in everyday situations and cause a lot of harm to people. Another way to help with insomnia is by ”Suffering insomnia, the Narrator attempts to find relief by participating in support groups for cancer survivors and the terminally ill, where the instability and suffering he witnesses dispel his own alienation(Burgess).” Support groups helps you to deal with your problems even though you all dont have the same mental or physical impairment.

Read More
479 Words | 2 Pages

According to the National Institutes of Health State-of-the-Science conference on Manifestations and Management of chronic Insomnia in Adults, evidence supports the efficacy of cognitive-behavioral-therapy and benzodiazepine receptor agonists in the treatment of chronic

Read More
1081 Words | 5 Pages

I originally thought it meant that you just had trouble going to sleep, because you had too much on your mind to relax. After reading about insomnia I now see that people will have long periods from the time they go to bed and falling asleep. The other complications involved are increased anxiety- their ability to fall asleep; which eventually will lead to increased arousal. I’ve also learned that chronic insomnia is associated with depression.

Read More
577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More
889 Words | 4 Pages

Retrograde Amnesia Retrograde amnesia is when you lose all memories from the recent past ( for example you get some sort of brain damage which then leads to the retrograde amnesia and you lose all memories from the past 2-5 years, maybe even less than 2 years and more than 5 ) . You can get retrograde amnesia from brain injuries traumatic events- (posttraumatic amnesia), surgeries, and/or electroconvulsive therapy - ( fact- some people purposely get electroconvulsive therapy to get amnesia, but it is most likely to trigger a seizure). The retrograde amnesia happens because you lost important brain cells, and once you lost them you can't get them back, so you will have to re-make them by making new memories. Chronic Insomnia Chronic insomnia is when you struggle sleeping, insomnia can last a short time (acute insomnia) and can last a long time (chronic insomnia). The cause of the chronic insomnia in this case is from MDD (major depressive disorder).

Read More
305 Words | 2 Pages

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Read More
952 Words | 4 Pages

If this is your report, you need a title and proper format. Matteus abrahamsson, Johannes Danho 7C Why is sleep important? Sleep plays an important role in good health and well being. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

Read More
1001 Words | 5 Pages

This strange phenomenon happens often, and the term for it is “sleep paralysis.” according to Penn State University, their research shows that it happens more often in students and psychiatric patients (University Park,2011). III. So, what exactly is sleep paralysis?

Read More
1192 Words | 5 Pages

1 Why you need a good night sleep? Before I delve into the secrets of a good regenerative sleep, the focus should be on the most essential questions of all: Why does any of this matter? Knowing how much benefits there is to sleep can help you make long lasting and effective chances. You truly start understanding why the above tricks are worth trying out and what you gain for sticking with them even if they seem silly at first.

Read More
798 Words | 4 Pages

Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

Read More
825 Words | 4 Pages

Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

Read More
834 Words | 4 Pages

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety. Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear.

Read More
1055 Words | 5 Pages

First of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep. Probably most of you have stayed up all night at least once in your life, owing to several possible reasons, such as that crazy party on your first years of university, or that awful night working against the clock before the submission deadline, or maybe when your babies wouldn’t stop crying all night. And it wouldn’t be unlikely that you hadn’t had time to get a proper sleep the next morning since you had to go to work or to class or wherever. Then you were bond to face this tricky dilemma:

Read More

More about Informative Speech On Insomnia

Related Topics

Open Document