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Prevalent Sleep Disorders

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The article focuses on how prevalent sleep disorders are among college students of different age, sex, and grade point average. Insufficient and untreated sleeping conditions can lead to many health concerns that alter a student's mood, health and ability to do well in school. Excessive daytime sleepiness is a common problem college students face because of biological and social factors. For example, living in a loud dorm room with friends is a social factor that prohibits an individual from getting sufficient sleep. Many students considered themselves night people who believe by sleeping in on weekends make up for the loss of sleep, however this practice only harms their sleeping patterns in the long run. The International Classification
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An explanation to this discovery is that Greek students recognize their sleep needs and make sleep hygiene a priority, and many Greeks students even just “sleep in” following alcohol and other drug use (Reitman

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Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.

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As a result, students take time out of their sleep schedule to accommodate their social life. According to Columbia University Department of Psychiatry, sleep deprivation results in

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People claim that they have insomnia because they don’t sleep, but in reality, they do not have insomnia, because insomnia is having a lack of a sleeping pattern. In fact, the average college student only sleeps 4-6 hours a night, which is almost identical to what the military does to torture prisoner – they make them sleep for only 3-5 hours. Anxiety was a large issue discussed. Anxiety deals with nervousness and affects about 40 million people in the US, and people drink to break down their anxiety problems. Another problem people deal with is depression, and the problem with depression, is there is no identifiable cause to it, and can occur through change, loss, and lack of sleep, but can also be triggered by many other things.

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