Pros Of Going To College

Going to college gives them something to look forward to by getting scholarships to go to college. All colleges want the top student athletes in the class. If you take high school seriously and get the grades and pass colleges will come look at you and want you because you’re an athlete and make good grades. The college life is fun and everybody enjoys going to college and meeting new friends. Students have big dreams to go to a D1 one college and playing sports or just going to school (National recruiting scouts, ncsasports.org ). Students ruin their chances of going to college by getting in trouble and getting with the wrong people. Colleges don’t want trouble making students in their college, they want students that are going to be there

First they have way more exercise and better eating habits than e those that sit around eating junk food and what not. But nevertheless teens should participate in sports more often and that will surely help themselves by a lot. An athlete’s diet should be similar to that recommended for the general public, with energy intake divided into: more than 55 per cent from carbohydrates, about 12 to 15 per cent from protein, less than 30 per cent from fat. Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up. Athletes who exercise strenuously for more than 60 to 90 minutes a day may need to increase the amount of energy they get from carbohydrates to between 65 and 70 per cent. More recent advice also provides guidelines for carbohydrate and protein based on grams per kilogram (g/kg) of body weight. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, nuts, avocado, nuts and seeds. Athletes should also aim to lower intake of high-fat foods such as biscuits, cakes, pastries, chips and fried foods. Carbohydrates are needed to provide energy during exercise. Carbohydrates are stored mostly in the muscles and liver. Complex

That's because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. They also burned a greater percentage of calories from fat compared with those who didn't lift. Lifting weights is good for athletes because helps be for flexible and reduce the injury risk for the athlete. Helps athlete preform at his/her highest potential (Adam Campbell ,active.com).It will help the athlete maintain his/her body frame and help them to loose fat and gain more muscle tone. Stretching before working out is good for your body, because your muscles need to be nice loose so you don’t get hurt. The main reason for stretching is to maximize available movement with minimal internal restrictions from soft tissue. Essentially, stretching limbers up the muscles so energy is focused on completing a task, not fighting against the body (Keith J. Cronin is a physical therapist @ momsteam.com). Stretching allows athletes to kick higher, reach longer, and generally move without bodily limitations. Unlike strength, speed, or power, flexibility does not fall into the category of "more is better." There is such a thing as too much flexibility, where an athlete's joints are too loose and instability leads to injury and early arthritis. On