Are you familiar with the term No Carb Diet? Well, some of you may have been familiar with the Low Carb Diet but not this one. If Low Carb Diet requires you to reduce the amount of carb intake, in No Carb Diet you are required to exclude dietary consumption of all kinds of carbohydrates. Instead of consuming carbohydrates, in No Carb Diet you will eat fat as the main source of energy, coupled with a sufficient amount of protein. As we know, carbohydrates are one of the main sources of energy for the body. Carbohydrates cover starches, sugars, and fibers that can be found in grains, vegetables, and fruits, as well as milk products. Nutritionists will say that removing all kind of carbohydrates from your diet will not be good for the body as carbohydrates provide energy for the working muscles and fuel for the central nervous system and brain function. Carbohydrates also provide carbon, oxygen, and hydrogen at chemical level. In short, carbohydrates are important for the body and should not be removed or replaced with anything on your dietary routine. Given the importance of carbohydrates for the body, it is highly recommended for you to consult to your doctor or nutritionist before starting No Carb Diet. And one thing that you should keep in mind is that this is not the type of diet that you should stick on for the rest of your life. The reason is that several heart problems can occur due to prolonged lack of carbohydrates, including muscle cramping and confusion. However,