ipl-logo

Reflection About Sleep

1640 Words7 Pages
bulb-icon

Recommended: Role of teacher in extrinsic motivation

Sleep is an important part of one’s daily routine. It is essential for a healthy life style, and could even be considered to be as important as food, water, sex. If one is deprived of sleep there are many health risks, imbalances, and disturbances within the body that effect one’s physical and emotional well being. Even though Understanding Motivation and Emotion doesn 't touch upon the importance of sleep, there is a lot of recent research on the topic. For example the brain structures involved with sleep, how sleep is a psychological need, and the motivators one has to attain sleep. My goal for this class is to get more than 7 hours of sleep per night. To attain my goal I have used Understanding Motivation and Emotion and the information provided in Chapters 3 to 5. There are several structures within the brain that involve sleep. However, there are three in specific …show more content…

So, after reading about extrinsic motivation in Chapter 5, I thought about what motivates me to attain this goal. These motivators were I’m less prone to illness, I’m more awake, and I perform better academically and physically. All of these extrinsic motivators were great but I just needed something more instant and attainable that I could receive every week. Then I decided implement an incentive at the end of the week to push me toward attaining my goal. An incentive is an environmental event that attracts or repels a person towards or away from initiating a particular course of action. My incentive was a chocolate candy bar on Saturday, if I got more than 7 hours of sleep everyday throughout the week. This was an attractive consequence that I knew was forthcoming at the end of the week. The candy bar was an environmental stimulus that, when presented, increased the future probability of the desired behavior. So, the candy bar shaped my goal directed behavior because positive incentives cue approach

Show More
Related

Harry Truman Accomplishments

413 Words | 2 Pages

Long Essay Harry Truman was the Vice President of the United States alongside Franklin Roosevelt. When Roosevelt died, Truman takes over and is sworn into presidency April 12, 1945, becoming the 33rd president. He had to make some crucial decisions, which was a major one of dropping of the atomic bomb on Hiroshima and Nagasaki. One of his accomplishments included ending World War 2.

Read More

Monsters Inc Argumentative Essay

66 Words | 1 Pages

After, Mike and Sully saved Boo, the Owner of the company admitted that he would rather have done bad things to children then get the company destroyed because the company was in his family for 3 generations. The definition of incentive is something that makes someone want to do something or work harder. In Monsters Inc, the boss worked harder to keep the bisuness in his family.

Read More

Response To The Importance Of Sleep By Luke Davis

1043 Words | 5 Pages

Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers

Read More

Why School Should Start Later

977 Words | 4 Pages

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

Read More

Sleeping Persuasive Speech Outline

577 Words | 3 Pages

State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help

Read More

Sleepless In American Analysis

305 Words | 2 Pages

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Read More

Pursuit Of Happyness Analysis

2051 Words | 9 Pages

he movie titled “The Pursuit of Happyness”, there was a problematic family living in San Francisco in 1981. The main character, Chris Gardner worked as a salesman invested his entire life savings in portable bone density scanner to support his family including his wife Linda and a five years old son Christopher. However, Chris’ business was not doing well and his wife was forced to work. Day after day, Linda was suffering and she always quarrelled with Chris and blamed him for didn’t play the role as a responsible father and a good husband. Luckily, this was not the end for Chris.

Read More

Reflection On Sleep Journal And Reflection

1232 Words | 5 Pages

Sleep Journal and Reflection Essay Aaron Huffmaster American Military University Sleep Journal and Reflection Essay I would never have thought to myself how diet, psychological health, physical health exercise habits, and events throughout the day would affect the dreams I have at night.

Read More

Four Stages Of Sleep

1292 Words | 6 Pages

Have you ever heard the saying “I am shutting down for the night?” It is a common misconception throughout the world that the body shuts down during sleep. However, sleep is the period of time in which the brain becomes extremely active. There are four stages of sleep that our bodies go through each night. During each of these stages specific parts of the brain complete tasks that will help to improve our daily lives.

Read More

Reflection Paper On Sleep

1235 Words | 5 Pages

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

Read More

Sleep Persuasive Speech

798 Words | 4 Pages

Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

Read More

Synthesis Essay: The Importance Of Sleep

1305 Words | 6 Pages

Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

Read More

Sleep Deprivation In College Students

856 Words | 4 Pages

Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

Read More

Persuasive Essay About Getting Enough Sleep

824 Words | 4 Pages

-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.

Read More

Speech On Importance Of Sleeping

1055 Words | 5 Pages

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

Read More

More about Reflection About Sleep

Related Topics

Open Document