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Obesity In Australia

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Obesity: Regular exercise can help reduce body fat as well as protect against chronic diseases associated with obesity. The goal of treatment for obesity is weight loss. Exercise is an essential part of any weight-loss program and should become a permanent part of your lifestyle. Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week. Examples of moderate intensity physical activity include: • Fast walking • Jogging • Swimming • Tennis Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. Physical activity decreases …show more content…

Heart disease: Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors. The heart needs exercise just like any other muscle. Muscles that are utilized regularly become stronger and healthier, whereas muscles that aren't used weaken and atrophy. When it's exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain. This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure. Researchers found that heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Some studies showed an even higher rate of reduction. Several large reviews of past research also conclude that those patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer. ③. Type 2 diabetes: When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if …show more content…

In Australia, around half of all women and one third of men over 60 years of age have osteoporosis. Women are more likely to have osteoporosis because the hormonal changes of menopause make bone loss worse. A nutritious diet including calcium-rich foods and regular exercise throughout a person’s life will reduce the risk of osteoporosis in later years. People with existing osteoporosis can also benefit from exercise. This is because a sedentary lifestyle encourages the loss of bone mass. Exercising regularly can reduce the rate of bone loss. Most bone fractures occur because of a fall. You can reduce your chances of falling by exercising to build your muscle strength and improve your balance. Exercise can also slow the rate of bone loss, which reduces the risk of fractures from osteoporosis. Exercise also brings other benefits to people who have osteoporosis or want to prevent osteoporosis. These include reduced need for some medications that can contribute to the risk of falls, and better management of other health

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Further interventions include home modifications which can also result in positive behaviour outcomes. The intervention had shown to be statistically significantly better in the intervention group (36%) had than the control group (45%) with a decreasing percentage of subjects who had fallen. Together with the prescribed home exercise programme and home modification for safety, these interventions can decrease the rate and risk of future falls (Gillespie et al.,

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The bar chart compared the proportion of Australian males and females of various ages who habitually devoted themselves to physical activities in 2010. It can be drawn from the picture that the females who are 45 to 54 years old did the most exercise; the amount of it is up to 53.3%. On the contrary, the group of people aged 65 and over ranks the least among the women, and it accounts for 47.1%. Besides, females of ages 35 to 44 and 55 to 64 also took regular physical activity seriously, respectively with 52.5% and 53%.

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Numerous research has shown evidence-based practice strategies to help reduce and prevent falls in hospitalized patients. According to Day et al. (2012), exercise is one approach used by Geriatric nurse practitioners to reduce and prevent falls in the elderly. Physical activities such as strength, gait, and coordination training which last for a minimum of 12 weeks has been effective in reducing falls in the elderly. The researcher further elaborated that a primary care provider such as a nurse practitioner can refer a patient who is at risk for falls to a Tai Chi program, an operative, and cost effective technique to encourage exercise and strength training in the elderly.

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Osteoporosis is a disabling condition in which your bones lose density and strength, which makes them more likely to fracture. When you are taking a short walk bone cells respond by creating more bone tissue. The bone building process is called osteogenesis and only makes new bone tissue in the area directly affected by the exercise. Experts recommend that you get at least 30 minutes of a variety weight-bearing exercise most

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Lunchtime exercise for the Heart is definitely a great initiative for healthy living due to various reasons. It is conducted for students in the All Saints community during lunchtime, so the students can experience different physical activities, and get their heart pumping blood. Firstly , this is a good prevention of heart disease because heart disease is one of the biggest killers in the world that people face today. This disease is mainly caused by an unhealthy diet, lack of exercise, being overweight, and through family history. Lunchtime exercise for the Heart can certainly help adolescents who suffer from heart disease and the non-sufferers.

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People can exercise for 30 minutes or more at day. Last, the medication to treat prostate cancer also produce lose bones and increase the risk of osteoporosis. For those people who have osteoporosis they need to know what kind of exercise to do, because if the person have a fracture in the spinal it can be harmful. The person needs to talk with the doctor about what kind of exercise they can do.

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This concept of physical activity is the focus of the survey and aims to provide research data of current activity levels and attitudes among Australian adults. In order to capture a snap shot of these areas, the survey has been split into four sections that each cover an individual aspect of analysis. The first section includes demographic questions in order to gain an understanding of the participant’s general demographic information. The survey then moves into the physical activity questions with Part B devoted to personal physical activity amount and duration on a weekly basis, this allows a gauge on participants direct physical activity levels. Part C, includes questions that gauge the sample population’s indirect physical activity levels, this section provides information of participants involvement in indirect activity.

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Exercising is one of the best thing anyone can do in order to be heathy, build muscles, and get rid of the fat. An interesting fact on how humans stayed fit in the old days is around 10,000 B.C people did not have machines to exercise but, in order for them to survive they hunted for food by running, jumping, climbing and this is how they developed muscles and kept the fat away (“The History of Physical Fitness”). Now days people have many misconceptions about exercise and these misconceptions are built upon community then spread around to others. After few months’ majority of the people start believing them. One of the misconception people have is that once someone stops working out their muscles turn into fat which is a false miscomputation.

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Cardiovascular disease is a term used to describe a large group of diseases that all have common risk factors and this term covers conditions such as chronic kidney disease, vascular dementia and Heart failure. (Gov.uk) Because of the vastness of the subject this essay will focus on the topic of health promotion in heart disease. Heart disease can have a major impact on the long term health of any individual person as this can often lead on to other related conditions developing.

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Regular moderate to intense exercise can also help to strengthen one's heart and lungs. To Smoke or Not to Smoke... Most physicians and specialists recommend that no one smoke. And it has been proven that tobacco smoking increases the risk of heart disease. One's intake of oxygen, which is a necessary component for good vascular circulation and health, is drastically reduced.

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Physical activity and exercise relate to physical fitness B. What is the best way to lose weight and stay fit (best method of weight loss) 1. There are many different ways to lose weight • Some ways are healthier than others 2. Reported weight loss methods from High School wrestlers (Lakin, J., Steen, S., & Oppliger, R., p227) • Give examples 3. NHIS Study (Stephenson, M., Levy, A., Sass, N., & McGarvey, W., p62-64) • A group of people were surveyed about what method they used to lose weight (62) • About half reported to use dietary restrictions and exercise

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A way one can prevent heart failure is by staying physically active, having a strong diet and staying away from illegal drugs.

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Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But most importantly, the very aim of cardiovascular exercise and training is mainly to improve the heart muscles. For cardio training to work effectively, they should at least attempt to increase around 60-85% of the person’s maximum recorded heart rate. There are various physical activities that can be considered as part of one’s cardio training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic exercises.

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Exercise does not necessarily mean they would lose weight. Exercise allows proper blood circulation and balance of the hormone distribution in the body leading to a good mood and feeling. Covenant Premium Senior Care, a dependable source of senior care in Richmond, Texas, appreciates the benefits of exercise and other recreational activities for older people. One of the most recommended forms of exercise is walking.

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While Canadian Physical Activity Guidelines recommend adults (age 18 or older) to participate in 150 minutes of moderate-to-vigorous physical activity per week; many individuals are engaged in sedentary lifestyle 9,12,13. Through Canadian Health Measures Survey (CHMS), results indicate that Canadian adults spent on average a total of 4 hours and 11 minutes per day being physically active with more than 9 hours engaging in sedentary lifestyle 13. It found that total daily sedentary time was higher in older age groups (adults aged 40 to 79) 13. Conversely, adults aged 18 to 39 were found to be the most active with an average of 34 minutes of moderate-to-vigorous physical activity daily 13. Females were also observed to be less physical active than men in all age groups 13,14.

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