ipl-logo

Role Of Mindfulness In Wellbeing

495 Words2 Pages
bulb-icon

Recommended: Reflection essay on mindfulness

Mindfulness is considered an enhanced attention to and awareness of current experience or present reality (Brown & Ryan, 2003). Bishop et al. (2004) proposed two basic components of mindfulness: attentional awareness and perspective shifting (decentering). Attentional awareness involves maintaining focus on present experience by regulating attention and inhibiting elaborative processing. The decentering component involves the understanding that thoughts, feelings, and reactions are transitory mental states (Bishop et al., 2004; Brown et al., 2007; Teasdale et al., 1995). Empirical research supports the role of mindfulness in wellbeing. Mindfulness has been associated with lower negative affect, higher positive affect, higher levels of vitality, and self-actualization (Brown & Ryan., 2003; Carlson & Brown, 2005, cited in Brown, Ryan, & Creswell, 2007). …show more content…

Mindfulness shares common definitional terminology with the construct of authenticity. As conceptualized by Goldman & Kernis (2004), authenticity is comprised of four components, including: awareness of one’s self-aspects, unbiased processing of evaluative information, behaviour that is aligned with one’s true self, and a relational orientation with close others. In recent research (Kernis, Lakey, Heppner & Davis, 2005), mindfulness positively correlated with these components of authenticity and with total authenticity. Like mindfulness, authenticity has also been linked to numerous aspects of positive psychological functioning, including greater self-actualizing tendencies and vitality, as well as lower psychological distress and physical symptoms (Heppner,

Show More
Related

Dasani's Homelessness Analysis

514 Words | 3 Pages

In an effort to survive deplorable conditions, slaves turned to spiritually; “a search for a sense of meaning, purpose, morality and well-being” (Hutchinson, 2015, p.183). Spirituality was the one thing “master” could not take away. Numerous studies have been done examining how mental health and spiritually are linked. Spiritually has been proven to increase self-esteem in individuals and provide healthy immune functioning. Often individuals tap into creative processes which facilitate spiritual strength such as relaxation techniques, meditation or mindfulness.

Read More

Summary Of Stephen Batchelor's Buddhism Without Beliefs

1117 Words | 5 Pages

In our generation with busy schedules and the high influence and use of technology the average attention span of a human is 8 seconds. We are constantly getting distracted by our own thoughts or external influences. We walk outside and we get lost in our thoughts rather than enjoying the weather or taking notice of the things we pass by. Many people tend to choose to live that way though, in a way where they purposefully do not pay attention “Drifting through life on a cushioned surge of impulses is but one of many strategies of forgetting” (58). They want to pick and choose what they remember, they want to ignore the bad and only recognize the good.

Read More

Positive Thinking Examples

913 Words | 4 Pages

While some might have trouble staying optimistic and may think that the best way to respond to conflict is to just avoid it, people should keep a positive mindset because it helps people cope more easily during arduous times, it has beneficial impacts on others, and having a positive outlook has many health benefits. Having a positive outlook on a situation has many health benefits that include reducing stress, living longer, and gaining self-confidence. For instance, the Mayo Foundation for Medical Education and Research states, “One theory is

Read More

Healthy Weight Week Research Paper

425 Words | 2 Pages

http://healthgreatness.com/category/fitness/ Enhance Your Frame of Mind By paying attention to healthy ideas and continuing to perform health-related researching habits, positive thinking becomes the enhanced trait. Chiefly, release detrimental habits and embrace positives attributes that relate to gratitude and awareness training. “How can I be easier on myself (or this other person or this situation) or “How can I think more positive in this

Read More

The American Dream And Positive Thinking

1139 Words | 5 Pages

In an article, “Scientific Evidence Points to The Importance of Positive Thinking” by Lynne Malcolm quotes the lead researcher of the study on the benefits of positivity Barbara Fredrickson. Fredrickson states that, “What seems to be unique about positive emotions is that they expand our awareness so that at the moment that we are experiencing positive emotions… our peripheral vision expands, our ability to take in more of our surroundings and connect the dots and see the big picture is facilitated... so that having more moments of that open mindset help us connect with others and build our relationships, it helps us build our resilience, it helps us build our physical health because we become more energetic.” This study expands on the concept that positivity can aid the body physically and exponentially accelerate the process of progressing towards our goals while keeping us moving forward. Being able to expand our state of awareness, connect experiences to see what we have been missing, and to gain a boost to our physical being is an enhancement we could use to advance exponentially.

Read More

Family Therapy

886 Words | 4 Pages

The For example, everyone in the group will be asked to silently focus their attention on the negative thoughts. This method helps the clients clear their mind of opposing thoughts from their history or either anxieties about the

Read More

Stressed Woman Under Fire Research Paper

858 Words | 4 Pages

Most of the thoughts that run unchecked through your mind are thought habits… and like any habits, you can develop new ones. Become Aware Of Your Emotions When you meditate, you also become aware of your emotions. And again, with practice, you can develop the ability to manage them. Then, a difficult situation won’t cause you to fall back on a habitual stress reaction.

Read More

Meaning Of Mindfulness In Buddhism

180 Words | 1 Pages

The term mindfulness is a translation of the Prakrit native language of the Indian subcontinent Pali term sati which is the definition of mindfulness, which is a significant element that is extracted from Buddhist traditions. Buddhism is a belief system originating in Northern India around 525 BCE through the teachings of Siddharta Gautama, known as Buddha. It is believed that the Buddha was the first to be awakened or enlightened after finding a way to reflect upon the world and overcome suffering and desire. For many individuals, Buddhism goes beyond just being a religion but a way of life and a philosophy. In 535 BCE Buddhism adapted its characteristics in terms of the focus on breathing into meditation and yoga.

Read More

Mental Health Wellbeing

406 Words | 2 Pages

1. What are some contributing factors to mental health wellbeing for mature adults? Some of the factors that contribute to maintaining our mental health well-being is avoiding disease and disability because if we lose our ability to do the things that we once did or if we are unable to care for ourselves it could jeopardize our mental well-being and cause a mental illness. The second factor that contributes to our mental health well-being is being able to maintain a fully operational cognitive and physical status.

Read More

Summary: Combating Mindlessness With Mindfulness

1396 Words | 6 Pages

Combating Mindlessness with Mindfulness Ellen Langer writes that overlearning and memorization lead to mindlessness, which may prevent the discovery of new ideas (1997). Langer and Piper define mindlessness as using information strictly as defined while unaware of its other potential uses (1987). Rote memory may allow a student to remember a large amount of information, but memorization alone is almost completely useless without context, and is highly inefficient in long-term retention (Langer, 1997). As shown in Langer and Piper’s experiments, an object that is defined in an absolute manner is unlikely to be used conditionally in a later situation that calls for a creative use of the object (1987). We have also been taught that it is best

Read More

Persuasive Essay About Meditation

1445 Words | 6 Pages

When you form the habit of meditating daily, you become more mindful of your environment, and the more aware you become, the more you tend to take note of seemingly insignificant things that could brighten your day. For instance, by engaging in meditation, you start noticing minute things such as the noise of dry leaves through gentle breeze in the backyard, the tweeting of birds in the bush, the sound of raindrops as they hit ground and the smell emanating from it, the sensation of warmth caressing your skin, the cry, of a baby, etc. We further in studying the various type of

Read More

2 Year College Degree Benefits Essay

774 Words | 4 Pages

The primary reason you need to get an education is to carry on with a decent life. To carry on with a decent life, you must have the capacity to profit so you will be capable pay the majority of your bills and keep your head above water. Any education past secondary school is suggested. Whatever level of education that you can accomplish, you owe it to yourself to seek after it and accomplish it. Whether it is an one-year authentication program, 2-year college degree, 4-year college degree or development degrees, you must seek after your education past secondary school to carry on with a decent life.

Read More

Mindfulness In Psychology

2384 Words | 10 Pages

The study by Shapiro, Brown, & Biegel (2007) was done to examine the benefits of engaging in MSRB as a form of self-care. The results found that increasing mindfulness was associated with declines in perceived stress, anxiety, rumination, and increased self-compassion. Professionals with lowers levels of these negative characteristics

Read More

Buddhism Psychological Effects

915 Words | 4 Pages

In other words, the benefits caused by Buddhist meditation fulfill the criteria of subjective wellbeing, which includes personality, outlook, the quality of people’s social relationships and their ability to meet the basic needs. Through the various improvements in practitioners’ lives, it is suggested that Buddhist meditation is positively related to a better life. However, it should be noted that the conclusion drawn from this essay is not absolute since the impacts of Buddhist meditation on individuals vary. Furthermore, the measurement of wellbeing is complex because individuals place different importance on each factor.

Read More

The Power Of Mindfulness Essay

763 Words | 4 Pages

Mindfulness & Power of our thoughts A strong impact is made on our health and overall well-being by what we think and feel, how we talk to ourselves, and what view we take about what is happening to us, and around us. Mindfulness, in its simplest form, means to be able to pay attention to the present moment, without judgment and criticism. To the things that actually “are”.

Read More

More about Role Of Mindfulness In Wellbeing

Related Topics

Open Document