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Role Of Mindfulness In Wellbeing

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Mindfulness is considered an enhanced attention to and awareness of current experience or present reality (Brown & Ryan, 2003). Bishop et al. (2004) proposed two basic components of mindfulness: attentional awareness and perspective shifting (decentering). Attentional awareness involves maintaining focus on present experience by regulating attention and inhibiting elaborative processing. The decentering component involves the understanding that thoughts, feelings, and reactions are transitory mental states (Bishop et al., 2004; Brown et al., 2007; Teasdale et al., 1995). Empirical research supports the role of mindfulness in wellbeing. Mindfulness has been associated with lower negative affect, higher positive affect, higher levels of vitality, and self-actualization (Brown & Ryan., 2003; Carlson & Brown, 2005, cited in Brown, Ryan, & Creswell, 2007). …show more content…

Mindfulness shares common definitional terminology with the construct of authenticity. As conceptualized by Goldman & Kernis (2004), authenticity is comprised of four components, including: awareness of one’s self-aspects, unbiased processing of evaluative information, behaviour that is aligned with one’s true self, and a relational orientation with close others. In recent research (Kernis, Lakey, Heppner & Davis, 2005), mindfulness positively correlated with these components of authenticity and with total authenticity. Like mindfulness, authenticity has also been linked to numerous aspects of positive psychological functioning, including greater self-actualizing tendencies and vitality, as well as lower psychological distress and physical symptoms (Heppner,

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In our generation with busy schedules and the high influence and use of technology the average attention span of a human is 8 seconds. We are constantly getting distracted by our own thoughts or external influences. We walk outside and we get lost in our thoughts rather than enjoying the weather or taking notice of the things we pass by. Many people tend to choose to live that way though, in a way where they purposefully do not pay attention “Drifting through life on a cushioned surge of impulses is but one of many strategies of forgetting” (58). They want to pick and choose what they remember, they want to ignore the bad and only recognize the good.

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In an article, “Scientific Evidence Points to The Importance of Positive Thinking” by Lynne Malcolm quotes the lead researcher of the study on the benefits of positivity Barbara Fredrickson. Fredrickson states that, “What seems to be unique about positive emotions is that they expand our awareness so that at the moment that we are experiencing positive emotions… our peripheral vision expands, our ability to take in more of our surroundings and connect the dots and see the big picture is facilitated... so that having more moments of that open mindset help us connect with others and build our relationships, it helps us build our resilience, it helps us build our physical health because we become more energetic.” This study expands on the concept that positivity can aid the body physically and exponentially accelerate the process of progressing towards our goals while keeping us moving forward. Being able to expand our state of awareness, connect experiences to see what we have been missing, and to gain a boost to our physical being is an enhancement we could use to advance exponentially.

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When you form the habit of meditating daily, you become more mindful of your environment, and the more aware you become, the more you tend to take note of seemingly insignificant things that could brighten your day. For instance, by engaging in meditation, you start noticing minute things such as the noise of dry leaves through gentle breeze in the backyard, the tweeting of birds in the bush, the sound of raindrops as they hit ground and the smell emanating from it, the sensation of warmth caressing your skin, the cry, of a baby, etc. We further in studying the various type of

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