Based on my self-assessment there are some areas that need improvement. The first area I would like to improve is nutrition. Because I work on night shifts, my appetite increases at nights. Unfortunately, at nights I usually consume most of my meals. Usually I skip breakfast, eat late during the day, and eat while in a rush or while charting at work. The amount of my water intake is not adequate and I usually end up drinking only a glass of water a day. My diet is full of snack foods, sugar drinks, high amount of coffee, empty calories, and lacks vitamins and nutrients, which are needed to promote health and wellbeing. Another area of my self-assessment that requires taking some action is sleep and rest. I have poor quality