State Thesis & Main Points: Having trouble sleeping can cause you not to function as efficiently, but there are ways to help
INTRODUCTION: Research and exploration into the effects that daily adequate and inadequate sleep have on the mind and body, has been an interesting topic. One that is very fascinating to many psychologists and scientists. Many experiments have been done to see the affects sleep has on all aspects of our lives. HOW SLEEP AFFECTS THE HUMAN BODY Getting the proper amount of sleep helps to insure that you do not have severe medical problems in the long run.
Adequate sleep and rest promotes excellent physical, emotional, and spiritual health. Unfortunately, working on night shifts had a negative impact on my sleep and affected my personal and social life. My goal is to promote good quality of sleep and improve my sleep habits. My plan is to establish a regular bedtime; on my days off I will take a warm shower or hot bath and go to bed around midnight instead of resting on a coach and watching television until I fall asleep in the middle of the night. Before going to bed, I will limit caffeine intake, and decrease stimulation such as noise, light, and temperature.
Working people need enough sleep to function well in their tasks and duties.
University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
In today’s industrialized nations, it is common to hear people say, “I’m always tired,” or “I didn’t get enough sleep last night.” In fact, in order get through the day, many people believe they must use caffeine and other products simply to stay awake. One theory for our decreased lack of quality sleep is our increased use of technology. While there has been a great deal of research on this topic, we must be careful to judge the type of sources we use when gathering information. When looking for information, we can find sources that vary from first-hand scientific research to an ordinary individual’s blog of his own personal experiences.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
Sleep Tight! (Attention Step) “Early to bed and early to rise, makes a man healthy, wealthy and wise” is more than just a quote from one of the greatest minds of all time, Benjamin Franklin, it is an aphorism that tells the truth, though, getting plenty of sleep each night is not something many people seem to do anymore. A majority of us are too overwhelmed with what goes on in our lives that it has begun to impact the amount of rest we should be striving for at night. Not only does sleep play a role in how someone may feel throughout the day, but also a rather large role in our mental and physical well being. The time we spend sleeping is the same time that our bodies begin to restore and recharge themselves, so to speak.
Introduction Sleep play an important role in human life. Among the reasons why sleep is necessary for human being are due to biological and psychological needs. According to Ciccarelli and White (2014), sleep is one of the human body’s biological rhythms which is natural cycle of the activity that the body must go through which occurs over a 24-hour period. From psychological point of view, there are two theories of sleep which are adaptive theory of sleep and the restorative theory of sleep. Adaptive theory suggesting that sleep pattern of animal and human is changed in order to avoid predators whereas restorative theory propose that sleep is necessary to the physical health of the body and serve replenish chemicals as well as repair cellular damage.
Sleep Tight! (Attention Step) “Early to bed and early to rise, makes a man healthy, wealthy and wise” is more than just a quote from one of the greatest minds of all time, Benjamin Franklin, it is an aphorism that tells the truth, though, getting plenty of sleep each night is not something many people seem to do anymore. A majority of us are too overwhelmed with what goes on in our lives that it has begun to impact the amount of rest we should be striving for at night. Not only does sleep play a role in how someone may feel throughout the day, but also a rather large role in our mental and physical well being. The time we spend sleeping is the same time that our bodies begin to restore and recharge themselves, so to speak.
In the last year, my sleeping pattern has varied greatly and at times I will get interrupted sleep or only 4-5 hours of uninterrupted sleep and it has affected my health by diminishing my thought process and mood. This chapter, five, has helped me comprehend further why sleep is important and how I can further plan to get an adequate amount of
10 minutes I. Why Should Sleep Matter Why should this matter to you? “60 Minutes” conducted an investigative report on the science of sleep that shared some new ways at looking at sleep and its importance to us. Show video: www.youtube.com/watch?v=6Wr-ZzG1MrI Take a look at some of the ways you could be impacted by sleep. • Sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn. • Physical and emotional responses to lack of sleep can include inflammation, obesity, out-of-whack blood sugar levels, and mood swings.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
To learn about the reason why we should have an enough sleep, let us imagine the following. It’s a midnight, and a final test is in nine hours, trailed by a presentation of the business plan. And you want to stay awake all night for cramming and reviewing. This is a perverted action instead of closing your books and going to bed. In fact, sleep occupies nearly a third of our lives, but many of us seldom pay attention and consider about it.
