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Smart Goal Reflection

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While challenging, for the most part, I conquered through each day and week with little episodes of headaches, insomnia and nausea. What really encouraged me and helped me to meet my weekly goals was talking to family and friends throughout the week and knowing that everything was going to work out in the end. And after each week, if no more than 4 episodes, I would get to go home and have a fun day out. Overall I was very successful at meeting my SMART goal on a weekly basis. I met my goal 4 weeks out of 12 weeks. Those 4 weeks I did reward myself as stated in my behavioral self contract. I do plan on continuing this project after the semester ends because it has helped me with self-discipline and in return I may or may not get a reward for
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