Sport Specific Strength
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Athletic training offers many opportunities and characteristics that interests me for my future career. Athletic trainers get flexible work hours, multiple benefits, many great opportunities, and much more. They get to work with various types and ages of people from children to adults and work in many different areas. Athletic trainers have a wide range of jobs. They apply protective or injury-preventive devices along with basic first aid treatment.
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Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).
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Rock climbers perform complex gymnastic moves on overhanging or seemingly blank vertical rock faces in a rock climbing gym or outdoors on natural rock (Fleming & Hörst, 2010). “The two most important fundamental abilities of a rock climber are strength and technique”, and technique, with an emphasis on efficiency, is the “primary determinant of climbing performance” (Hague & Hunter, 2006, p. ix). The twist-lock move is not a natural one; is difficult to learn; requires a significant amount of strength through the core muscles of the torso, especially on steep surfaces; and requires considerable practice and coaching (Hörst, 2016). Strength and power are no doubt required by climbers. However, the climber needs to understand it “through the master categories of balance and movement” (Hague & Hunter, 2006, p. 156).
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The genes in our dexoyribonucleic acid, DNA, determine many things in our body such as our eye color, our skin color, our gender, right or left-handedness, and even height. Genetics also affect our athletic ability. Although studies show that genes, including ACTN3 and ACE, affect and determine athletic ability, factors such as a well-designed training plan, a proper nutrition plan, and psychology combine with DNA to contribute to athletic ability and performance in sports. Genes determine the types of sports people would excel at since genes influence athletic ability, and athletic ability dictates our success in sports. All sports fit in either one of two categories: anaerobic sports or aerobic sports.
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