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Sport Specific Strength

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When I turned 15 years old I started weightlifting, then when I turned 16 years old, I started rock climbing. To improve in rock climbing, one of the things that I need to work on is sport-specific strength. I have been trying to teach myself the science behind getting stronger, especially for rock climbing. I have been compiling information that I find online, in books, or by talking to someone, in my journal. Reading web articles and books meant for kinesiology students has been very challenging. At the start I was constantly having to reread explanations of why muscles grow and what makes your fingers stronger. Now, the books are easier to read and I 'm looking forward to learning more next year.

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