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Standard American Diet Essay

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My topic is about how the standard American diet can affect mental health. In the United States of America, the main diet is junk food consisting of sugar and processed foods. These kinds of food include sweets, chips, carbohydrates, red meat, and fried foods (Laura Dan, Aug 25, 2022). How does it affect people mentally? The mental health effects are depression, anxiety, and stress. 70% of Americans suffer from these types of illnesses because of their diet. The goal I want to accomplish is to help people living in the U.S. have better mental health by making lifestyle changes in diet and exercise. The way I want to complete this goal is to convince people to give up sugar and carbohydrates and exercise for 30 days or more. Another idea is for people to go on a ketogenic diet, this diet will help lower the risk of getting diseases such as diabetes, certain types of cancer, cardiovascular disease, …show more content…

The way I want to reach them is to explain the problems with the standard American diet and why they are having this issue. I want to explain the benefits of keto and low-carb diets. The reason I want to do this is because I want people to live happier and healthier. You might wonder what I mean by that. What I mean is that I want people with mental health issues such as depression, anxiety, and other mental disorders. I believe getting rid of those red flags can help a lot of people such as teens and young adults. It's the same for people who are suffering from diseases such as diabetes, obesity, and other diseases caused by the standard American diet. How I want to communicate that to people is through social media like Instagram, Twitter, Facebook, and other media that people are using. I also want to go out in public and explain how keto can help people

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