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Sugary Drinks Speech

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Sugary drinks top other drinks as most favorable by people today. These beverages contain refined sugar, essential sugar depleted of its naturally occurring vitamins and minerals due to much processing. On an average people drink at least two twelve-ounce cans of sugary drinks per day. Other people exceed that amount of consumption. While these beverages taste great, too much consumption of these drinks can put one 's health and possibly life in jeopardy. Many people in the world suffer from lifelong health and weight problems due to heavy consumption of sugary drinks, one of the main causes for this epidemic. If changes are not made many people will die! Is it not clear how dangerous this situation is? Our government should concern themselves …show more content…

Excessive consumption of sugary drinks results in obesity. Obese people make up about a quarter of the people in the world. Sugar tricks the body into gaining weight and changes insulin and leptin signaling. People gain weight when consuming more calories than their body burns. Cola is a popular sugary drink. One can of cola with a twelve-ounce serving has 140 calories, also known as empty calories since they do not bear any nutritional value. Drinking one can a day for four weeks matches ingesting 3,920 extra calories or gaining 1.1 pounds if the calories are not burned. Someone weighing 160 pounds would have to walk for twenty-seven minutes at 3.5 miles per hour in order to burn off the calories for that one can of soda. With unburned calories in the body, a person can gain more than twelve pounds at the end of the year. Sugary drinks can also disturb appetite signals. Fructose turns off the body 's appetite-control system. People’s bodies then fails to stimulate insulin, then fails to suppress ghrelin ,the hunger hormone, then fails to stimulate leptin ,the satiety hormone. This results in craving for more sugary foods and development of insulin

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As I have said, if the availiability of sugar is increased in a population, the number of people that get diabetes rises. This can happen to anyone, even someone who is not overweight or exercises often. This shows that eating a lot of sugar can lead to many problems throughout life, such as becoming overweight or the possibility of getting diabetes. The FDA should step in to put sugar as a Toxin.

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. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious

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Added Sugar Article Reflection In the article from USA Today “Eating too much added sugar may be killing you,” Nanci Hellmich reports that people who consume too much added sugar are at higher risk of death from heart disease than normal people. Hellmich says that too much added sugar affects your body in negative ways and leads to heart disease and death. She supports her claim by stating how many calories from added sugar the American Heart Association recommends getting from added sugars each day, then reveals how many calories from added sugar one regular soda contains, then shows many different statistics about people consuming lots of added sugar having higher-than-normal death rates from heart disease.

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In fact, through a recent study at Princeton University, after observing changes in rats that consumed high fructose corn syrup, scientists were able to conclude that the cheap sugar substitute has addicting effects on the brain “similar to some drugs of abuse” (Parker, 2010). Behaviors that individuals who take in excess amounts of HFCS encounter such as binge eating, withdrawal, and craving, for instance, all relate to the same neurochemical change, where enkephalin mRNA, dopamine, and acetylcholine release in the nucleus accumbens, in the brain that occur in humans addicted to drugs (Avena, 2007). Thus, in the same way that a drug fiend depends on drugs humans begin to depend on High Fructose Corn Syrup, both needing their daily fix which is especially apparent in the growing number of overweight people since HFCS became present in nearly every processed food (Avena,

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Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the

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Sugar- the nation’s epitome of an unhealthy American diet. The evil that gives pleasure to the mouth, but does no justice to health. Needless to say, it is our nation’s drug, poison and everyone is addicted without having a grasp on the damage it has done in the past, is currently doing, and futuristically doing for our children and our children’s children. Sugar has taken a toll on our nation and has single-handedly become the substandard, ruinous enemy to our individual health. Our health is being jeopardized more than ever before.

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Although high fructose corn syrup may be a contributor to obesity, it is not the main cause. H.F.C.S. may not be the culprit, overeating is one of the most crucial factors of obesity. Most Americans eat portions that are beyond healthy. Studies show that over the last twenty years, food portions in American’s restaurants have doubled or even tripled. This distorted the amount of food people think is healthy for them at home and when eating out.

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Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.

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Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is

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Can we fix it? What Really Happened In the article www. obesity.org the researchers found that over 3 decades the sugar consumption has increased by 30% Why?

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Cannibalising standard variants: Rising awareness of soft drinks-related health issues, in particular sugar levels, has sparked a trend for “better for you” beverages globally. As for Coca-colas’ carbonates, some countries saw standard cola are being cannibalised by low calorie colas and this represents a challenge. Coca-cola must continue to sustain growth in standard cola and expand low calorie

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2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.

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Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?

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That is why many propose regulating the purchases of carbonated drinks pact with sugar, or more commonly known as soda. One can of soda contains about 2.5 tablespoons of sugar, and on average, 9% of the daily calories consumed per person is from soda. Due to the high numbers of obesity in America, soda’s and other drinks high in sugar, should be regulated. Obesity can lead to many health problems. Some issues that can potentially occur because of what the person is eating include diabetes, high blood pressure, coronary heart disease, body pains, and potential death (in fact, one article in The New York Times claimed sugar, more particularly soda, to “might just be the biggest killers via preventable disease in the country”

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Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.

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