In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.
In the beginning of the article, Weissman states, “The American Academy of Pediatrics has joined a chorus that’s been growing louder for years: The school day should start later for teenagersbecause they aren’t wired to go to bed early — and they need their sleep. The AAP says this is a public-health issue: Sleep-deprived teenagers are more likely to crash cars, get depressed, and become obese. Also, they may not do as well in school. However, early start times aren't going away quickly, and probably won't, because of the costs.”
As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.
Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.
“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?
So, they can improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. I agree with this source, starting schools later could enhance student’s school performance academically and athletically. Starting school too early are preventing many teenagers from getting the sleep they need to start off their day. I aim to using this this source to support my claim as to why students need more sleep and how it would affect them throughout the school day. This will benefit my essay by forward explaining why school should start later in the morning and why doing this will be better for the students’
" Sleep is very critical and should definitely be taken seriously when making decisions about students and education. In my argument I will use this source to back me up on every reason of why school start times should be later. This article will help me in supporting the needs of sleep because of health and also because more sleep would promote better academics as a teenager. The article had a lot of credible sources to support the ethos appeal; it gave credit to all the doctors and also the students. The consistency of the argument of why school start times should be later is a very strong logos appeal.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
The paper that will be discussed today will explain why high schools should start classes later in the day. Without getting enough sleep, there are some major risks for teens. According to WebMD, “There is a risk of developing hypertension, obesity, and diabetes. The ability to learn and retain new information could also be impaired.” While Exploring Life’s Mysteries states, “Further studies have shown that individuals who have been sleep deprived show significantly less activity in the language processing area of the brain.”
Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change
If schools started later, it would help students in many ways, like doing a better job in school. According to the study that Kyla L, Aarton T, and Rachel W did, “Greater sleep duration was associated with fewer reports of various mental health and substance use related issues and behaviors. For instance, for each additional hour of sleep reported, there was a 28% reduction in the adjusted odds of a participant reporting that he or she felt unhappy, sad, or depressed. ”(2) This shows that every extra hour that student slept, had a 28% chance less of the student having health issues.
According to Pasch et al. loss of sleep is associated with lower moods, increased irritability, being unable to cope with day to day task, and the increased likelihood for teenagers to participate in alcohol use. With such early start times making it hard for adolescents to even get near the recommended amount of sleep, they are essentially being set up for failure. Their well being decreases significantly due to a factor that is out of their control. Teenagers already have many stressors in their lives and the lack of sleep adds more problems to their life.
The human body has a natural sleep and wake schedule and expects to stay on that cycle. The lack of sleep poses a serious health concern in teenagers such as depression and obesity (Chesire, CNN Wire). Teens that lack sleep versus people who get more sleep, see benefits in terms of mood stabilization, improvement in overall self image, and a better understanding of their needs and wants (Sienic,
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest. Starting school so early takes a toll on adolescents’ health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school students don’t get anywhere near that.
Another piece of evidence from the article, “Support for Sleeping in? Half of Parents Favor Later School Start Times for Teen”, by Mental Health Weekly Digest, it states, “The AAP recommends that adolescents receive 8.5 - 9.5 hours of sleep each night… Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” This piece of evidence supports the fact that later times increase school performance because it is telling the reader that of Teens have lack of sleep then that can decrease
