More handpicked essays just for you.
Prosandconsof later school start times
Prosandconsof later school start times
Prosandconsof later school start times
Don’t take our word for it - see why 10 million students trust us with their essay needs.
In her article “Let Kids Sleep Later,” Terra Snyder argues that schools should push back start times to allow for more sleep for students. Snyder cites research that shows that adolescents need 8-10 hours of sleep per night, but many are not getting enough due to early school start times. She also provides examples of schools that have successfully pushed back start times and seen improvements in attendance, academic performance, and overall student health. While some may argue that early start times prepare students for the "real world," Snyder makes a compelling case for why the benefits of later start times outweigh the potential drawbacks.
I am the sibling of a student currently attending Melrose High School. I am contacting you to request that the district implement healthier start times for middle and high school students attending Melrose Public Schools. Currently, Melrose Veterans Memorial Middle School and Melrose High School have a start time of 7:45 a.m. Studies show there should be a delay in morning classes until 8:30 a.m. or later. Doing this will maximize the intellectual potential of the students in our district. Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.?
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Teenage years are some of the most important years of a persons life because, in these years, a large amount of physical development occurs; this is why sleep during this time is so important. However, many teens are not getting the sleep that is healthy for them due to the early start times of many schools. Some schools have already taken the initiative to delay school hours to help solve this problem and several systems have been put into place to make this process of delaying school start times easier. Getting the proper amount of hours of sleep per night also benefits GPA, learning capabilities, the immune system, and several other things. Because the early start times of many schools are causing teens to become sleep deprived, the start time of schools should be delayed especially after
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
I wake up at six, everyday, like most other students in my school. I have to get to school at 7:20 some days, and I am constantly tired but my body won’t let me sleep until about eleven. A continuous problem is trying to be on top of school but also having sleep. Students should be able to go to school later. Two reasons for this is because they perform more poorly academically because of no sleep and another is it’s damaging students’ health.
There is a complication that numerous teenagers are having to fight against, but with every problem, there is a solution. Research has proven that teenagers need just as much sleep as little children do, which is around eight and a half to nine hours a night. Sleep is mistaken as an option, when in reality it is a need, and without the proper amount, students will suffer. High school arrival times should be later because students will be more capable of obtaining information, they will perform better academically, and will live healthier lifestyles. Many educators are immensely aware that students come into class exhausted, and not ready to learn.
And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep. “Sleep deprivation has become virtually epidemic among American teenagers. Research suggests that adolescents require about 8.5 to 9 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal.” said Julie Peorgers from The Brown University Child and Adolescent Behavior Letter. Not acquiring the recommended amount of sleep can have repercussion of the human body and brain.
School Start Time VS Sleep Education in the 21st century poses young adolescents the wonderful advantage of hoping on the fast track to college and employment. Pay-free instruction and tutoring are just a few examples of the progress our nation’s education system has made. Teens across the country acknowledge this moment and grasp it with all their might but one recurrent issue hinders them all, sleep and fatigue. Teens need more sleep because a healthy average is between eight to ten hours, increased rest time possesses various benefits, and 60% of students under the age of 18 persistently complain of fatigue during school. Experts around globe have scientifically proven that teens need more rest.
More than 90% of high school students in America suffer throughout the school day because of chronic sleep deprivation. Students, parents, teachers, and doctors have begun to question the start times of schools and their effect on students. Schools may begin early to allow time for extracurricular activities and sports practices at the end of the school day. By beginning earlier, students and teacher get home earlier. But overtime, early start times have developed negativities in the lives of adolescents.
Students sleeping hours are diminishing do to school starting times. Kids sleeping patterns are being interrupted by the schools hours, not having enough sleep can interfere with your everyday life style. “Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night. Nearly 10% of U.S. high schools currently start before 7:30 a.m., 40% start before 8 a.m., and only about 15% start after 8:30 a.m.
