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Summary: Psychological Moderators Of Stress

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E.101 M.27 Oh the stress of it all I chose the following: Psychological Moderators of Stress, that I found very interesting and important in the textbook Psychology by Davis, S. and Palladino, J. 2007, p. 636 – 638. Distraction: I console myself by going to the movies, museums, gardens, historical places, taking the Metrolink and the Coaster trains to San Diego, CA, (among other distractions). Religion and Spirituality: My spirituality and catholic religion has helped me the most through my life’s stressful events. Sense of Humor: Since the people I have to talk try kill my optimism, I get my laughter from humorous TV show like I Love Lucy and Three’s Company. The textbook also recommends: Social Support, Relaxation Techniques and Physical
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The book provides strategies for the student to enhance their personal lives to in turn improve upon their mental health. At the beginning of the chapter, the book discusses the importance of relationships with others and the effects it has on a personal level. It reminds the reader of tips and tricks to keeping their relationships healthy. Some of these tips include being a good listener, be conscientious of nonverbal messages, and overall be an open person in both conversation and in body language.

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QUESTION TWO: Discuss how your life experiences have shaped you for a career in counseling. How have your personal experiences prepared you to deal with human and social problems? What has been the contribution of your family and your friends to your experiences? How do your personal values relate to the values of the profession of Clinical Mental Health Counseling?

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Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018

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Specific purpose: To inform my audience the physical, mental, and emotional effects of stress. Central Idea: Stress effects people physically, mentally, and emotionally. Introduction I. Imagine being so stressed that it affected you emotionally, physically, and mentally. II.

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The Transactional Theory of Stress and Coping was developed by American psychologist Richard S. Lazarus. It is used to analyze the complex processes individuals undergo in coping with stressful life experiences. The core assumption of this theory is that coping is a process wherein adaptational outcomes are determined by how individuals appraise stressful experiences, the coping styles that are employed by the individual, and how dispositional and situational factors serve as mediating variables (Lazarus & Folkman, 1984; Lazarus, 1999). In early traditional approaches, studies have primarily focused on examining the causal relationship between stress and coping.

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It feels as if though you are submerged in water, and the water is gradually becoming darker and darker. Although you can still breathe, you find it 's getting harder to do so. All you can do is remain still, and hope that you will eventually float back to the top. This is what social anxiety feels like. It started as a peculiar feeling, when I found myself in a situation were I was surrounded by countless faces that I was unfamiliar with.

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If you go out of the house, there is a good chance that you will run into someone who is mean and looking for someone to hurt. There are a lot of miserable people out there who will do and say things that hurt your feelings. I 'm talking about emotional pain that makes you feel bad about yourself, them, and everything around you. This is the kind of emotional pain that can stay with you and have an effect on your life in a very negative way. It 's easy enough to say that other people shouldn 't be able to influence how we feel and how we behave, but it 's harder to actually follow through with that.

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3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

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Not being able to cope with certain situations in my life, turned to many problems and made it hard to live, happily. After receiving therapy with a certified psychologist for almost nine years, my outlook on life has completely transformed. I have learned how to confront my emotions in a healthy way and how to have a positive attitude towards my day, regardless of the trials that life throws at me. I have been able to develop a character that others have called selfless, caring, and determined to help others. The influence of a psychologist 's help has exponentially heightened my interest in aiding people in dealing with difficult situations and inspired me to pursue a degree in

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They are a non-profit guide. All of the authors have a background in psychology. Tartakovsky, M. (2011). 10 Practical Ways to Handle Stress. Psych Central.

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