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Taking A Look At The Atkins Diet

503 Words3 Pages

By definition, diet is defined as some dietary regimen for losing weight, or low cholesterol, and to leave a healthier life. However, it is simply means what food we eat in the course of a period of
24-hour, a week or a month etc. A good diet is considered as a nutritional lifestyle that promotes good health and it must include several food groups; a person who is under a diet process or a dieter must follow a different way of eating and drinking completely different than other people.
There are many kinds of diets with different purposes in their prescribed elements, and their scientific nature. An unhealthy diet can be the cause for a range of chronic diseases, such as cardiovascular diseases, diabetes, obesity etc. To prevent this problem …show more content…

In this essay I will describe and analyze one of the modern diet, which is known as
Atkins diet.
The Atkins Diet is known for its effectiveness in lowering the level of insulin in dieters’ bodies.
The Atkins Diet was elaborated by Dr. Robert Atkins a famous Cardiologist. Dr. Atkins was following this diet by himself, and later prescribed it to his patients in his medical treatments.
Furthermore, Dr. Atkins wrote his first book to exhibit his revolutionary diet to the world Dr.
Atkins' Diet Revolution in 1972. In this book, dedicated for dieters Dr. Atkins placed emphasis on low Carbohydrates and Insulin Control. This formula will be further the main aim of the Atkins
Diet. In the Atkins diet, the promise is that you can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn’t feel hungry or deprived. Today's Atkins focuses more on lean proteins, healthy fats, and high-fiber vegetables as part of the plans and millions of people have lost weight on Atkins. According to Dr. Atkins fat is developed in our body due to some unrecognized factors in how we eat daily. For him the most important factor that makes people fat is their consumption of refined Carbs which are generally sugar, high-fructose corn syrup,

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