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Essay On Sense Of Balance

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The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world. Too much stress is the reason we end up sick and burned out. We know there must be something more than the hustle and bustle of modern-day life and yet forget to take the time to find our unique sense of balance. Gandhi once said, "There is more to life than increasing its speed." This is even more true in the modern world. It is essential then that you discover what will bring you a harmonious and balanced lifestyle. There are many ways to bring more balance to your life. Here are 10 ways I have found that work, which should get you thinking of even more uniquely suited to you. 1. Have Faith in a Higher Power …show more content…

Clean up and Clear Out Your physical surroundings have a major impact on your sense of balance. So if you live and work in chaos and clutter, you will feel off center. Cleaning up and clearing out your personal (mind-set and relationships) and environmental (home, office, car) spaces brings instant rejuvenation. Action Step: Tackle a drawer, closet, or garage by the end of the week. 8. Eliminate Tolerations If you are like most, you are tolerating way too much. A toleration is anything that is stressing you, for example: things that are undone, incomplete projects, and toxic people, places, or situations. Eliminating tolerations is a great way to unleash stored energy and power. Action Step: Eliminate 3 tolerations from your life today. 9. Practice Wellness Wellness means having a holistic program (mind, body, and spirit). Take care of your body by eating healthy, getting regular exercise and enjoying rest. Nurture your heart and mind with good friends, fun adventures, and learning new things. Refresh your spirit by reading inspirational books, attending church, spending time in nature, etc. Action Step: Do 3 extra things to take care of yourself this week. 10. Simplify Your

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Social wellness also known as social health is part of the six Dimensions of Health. Social wellness is the ability to basically have and maintain a social life. There are a great many of examples of social wellness like in our everyday lives and even in movies especially the movie “Annapolis”. Social wellness is the part of life that allows us to have relationship with our friends and loved ones. According to the textbook “Access to Health” it explains that with social wellness we are able to quote “to give and receive love and to be nurturing and supportive in social interactions” (Donatelle 6).

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The definition for wellness is “the quality or state of being healthy in body and mind”. The secular world view tells you that you are doing this for external reason. The biblical world view uses the same definition as the secular but is achieved in a different manner. “Spend your time and energy in training yourself for spiritual fitness. Physical exercise

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Belief The BSN program at CNMU is established on the belief that nursing is a harmonious science that is constructed on the discipline of knowledge and caring. Our philosophy of nursing articulates the lifelong transformative process of nursing knowledge, nursing skills, and personal values (ENMU, 2015). We believe professional empowerment, a desire for learning, and societal justice should be encompassed in the learning process of our students. Curriculum is technology based due to the ever-changing health care delivery systems and societal needs.

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Step 3: Start Removing Clutter From Your Life Imagine a nice, bright open room with a simple sofa in it and a nice picture on one wall. Imagine yourself walking over to that sofa, sitting down, and looking around the room. How do you feel? You likely feel relaxed and calm.

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Research Findings Wellness Program A Wellness Program is a program designed to improve the physical and mental health of a company’s employees. The program can consist of physical fitness programs, nutrition and dietary information, smoking cessation, stress management, and health screenings. A Wellness program focuses on preventative measures with lifestyle changes in physical fitness, nutrition, mental health, and stress management.

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The wellness of a human being has been broken down into five sections. These sections are: emotional wellness, intellectual wellness, physical wellness, social wellness and spiritual wellness. I think my strongest section for my personal wellness is my emotion, intellect and physical wellness. However, my weakest sections are social wellness and spiritual wellness. I believe that my emotional wellness is my strongest section.

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Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).

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Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.

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Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

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Holistic health thinks that health is maintained or reduced by the decision you make every day in all areas of your life and this could: emotional, mental, physical, or spiritual and these four functions help us go through the day and keep us going. Wellness is described as the accomplishment of success in these four areas or more. This is the reason why holistic health is not like allopathic health which focuses on the physical disease. Physical health under holistic approach looks at how a person’s response to disease, it is essential for individual to keep health by eating well, sleep well, having a good hygiene and considers if a person is active, they do not get unwell regularly, has physical strength and, they have a lot of energy.

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2.2) Declutter – Try to declutter space by space. To do this, first, find a day during the week that you have most of the time. The most preferred day is Saturday. After that, choose a single area in your place that is unorganized and needs cleaning. You can work it week by week and you will see improvements.

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Next to health is wellness. On the other hand, wellness is an active process of being aware of and making choices towards a more successful existence. These are some of the dimension of health and wellness.

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Apart from being socially active and maintaining good relations with people, it is important to peep within yourself. Spend some time with you so that you can better understand your needs and live your life in the right direction. This is an important step in maintaining your overall health. "What you are eating is not only related to health, but what you are thinking and what you are saying is also related to health.

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For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.

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Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.

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