Fitness is for life. Fitness is about having a healthy physically and spiritually to allow you maximize their potential. It helps us to stay fit and help others to maximize their potential. It helps usto stay fit and healthy. For some people, fitness are only for certain people such as atheletes,body-buliders and others. But let me ask you a question,do you do ever started a fitness programme and quit? Do you ever get bored by the same physical activity? Here, i would like to share a few tips on how to stay motivated for fitness. There three ways to stay motivated for fitness by setting up goals, make physical activity part of your daily routinesa and also joining forces with friends,neighbours or others. The first step o how to stay motivated is setting up the goals. Before you start the fitness,basically you can set up your goals. In the goals,you can state the reason why you want to start a fitness programme on your paper. It can be you influenced by your spouse,coworker,family members or for boost up your self-esteem. You can start with simple goals then after you achieve those goals, you can expand to longer range goals. Bear in mind that do not be too realistic, you might be too ambitious, but once you did not achieve one of the goals, you might be frustrated and this situation may lead you to stop the fitness programme. Basically making the change is already a great step. In your goals, you can also aim to include strength training exercises of all main muscles