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The Pros And Cons Of Cow Milk

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What if what you thought and believed was true actually turned out to be false? As one of the most common and popular drinks in the world, milk has become a global icon as the beverage for maintaining good health. Parents commonly choose milk for their children thinking that the calcium and protein will help them grow and develop. Adolescent are drinking multiple cups of milk on a daily basis to achieve this goal. Although many parents accept milk as a healthy drink because of its natural and nutritional contents, there is more to it than they think. Milk has hormones, fats, and sugars that humans should not consume. Because of this, it may not be the best beverage for growing children to be drinking every day. Instead, there are alternatives, …show more content…

As with all alternatives to a commodity, these substitutes have their advantages and disadvantages to cow milk; however, they ultimately do not have the negative contents cow milk has: cholesterol, high amounts of fats and sugars, harmful hormones, and lactose. Brian Krans wrote an article that outlines the pros and cons of soymilk, almond milk, and cow milk. First, almond milk, made of almonds, is low in calories and contains no saturated fat or cholesterol. Also, it is a good source of vitamin A, vitamin D, and calcium, which are often the reasons why people drink cow milk. On the other hand, almond milk does lack in protein than cow milk, and is not for those who are allergic to almonds or nuts. The second alternative is soymilk, which is made from soybeans. Similar to almond milk, soymilk has no cholesterol, is low in saturated fat, and has no lactose. Soymilk is a superb source of both protein and calcium, while still supplying vitamin A, B12, D, and potassium. These two alternatives to cow milk are excellent choices for children to provide them with the necessary nutrients, especially vitamin D, protein, and calcium. But also, in the case of vegans, parents can still provide their children with essential nutrients without having to drink from cow

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Without question whole cow’s milk is high in saturated fat and cholesterol, both of which should be avoided. In addition, there has been growing concern that three health issues associated with milk consumption have gone ignored and demand immediate attention: lactose intolerance, type-1 diabetes mellitus, and prostate cancer. A study in 2002 examined “the links between milk consumption and both type 1 diabetes mellitus, and lactose intolerance. These 2 topics...have received major and extended coverage in the media and have raised broad concerns about the safety of milk for children” (Goldberg, Folta, Must). In this study were revealed results of a Finnish study of cow’s milk consumption where the authors stated “...these data support the hypothesis that there may be a subset of at-risk children for whom cow's milk consumption promotes the development of type 1 diabetes” (828).

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421 Words | 2 Pages

I have also been told by my doctor that it is very important to incorporate calcium into my diet, especially at my age. I feel as though dairy has become intertwined with our society. It is known to be part of a balanced meal, and is present in the well-known food pyramid. Dairy is associated with calcium, a mineral that

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93 Words | 1 Pages

According to "Got Milk ? You Don 't Need It," Mark Bittman (2012) suggests that "propaganda" is being stimulate by the American government despite the fact many people have sensitivity toward milk, and there is other alternative to milk. The writer focuses on the reasons why people do not have to drink milk. First, he is explaining that milk allergy is one of the most common allergies in United of States, and that many people are suffering from stomach problems. Moreover, he provides his experience with cutting dairy output to cure his stomach issues

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For example, calcium, zinc, iron, protein ,etc are all the various vitamins provided by the plant based milk such as coconut, hazelnut, almond and soy respectively. The author is trying to convince the audience that they should stop drinking cow milk by stating the negative effects of it. For example, the ad says, “Cow’s milk is harmful for the planet” and “Leads to osteoporosis.”. It

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398 Words | 2 Pages

Chocolate milk is beneficial because chocolate milk has nutrients and healthy for kids. In the article, “Schools Ban Chocolate Milk Over Added Sugar,” it states kids who drink fat- free, flavored milk meet more of their nutrients needs and are not heavier than non-milk drinkers. This proves people who do not drink milk lose some nutrients. Kids who do have more nutrients than others. In the articles “ Drink Well, Live

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537 Words | 3 Pages

So with that being said chocolate milk should stay in schools. CLTo start my first claim is chocolate milk ,R1 has high nutrients that students need my evidence for this is, EV R1-It has very good nutrients for your body to help replenish energy for athletes. EV R1-2 Next, It is a very low cost so it would be available for everyone so students can get the proper nutrients and it cuts costs at the same time. EV R1-3 Additionally, it has zero grams of fat which is so much better than most milks.

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430 Words | 2 Pages

Chocolate milk is healthy and very beneficial to your body. It has a vigorous nutrient

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654 Words | 3 Pages

Chocolate milk is unhealthy! Bad for you! I think Chocolate milk should be banned from schools because chocolate milk has a lot of sugar in it, lots of schools are banning chocolate milk, and plain milk is a better alternative for schools. Others may say that chocolate milk is healthy and good for you, but I argue chocolate milk is unhealthy and can make you obese. Chocolate milk should be banned from schools.

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It is true with anything we consume-too much is too much, and this goes with any milk also. Abundance of a good thing can be faulty, but with care, chocolate milk can be a part of an healthy and satisfying diet. Another reason is that it is a great restoration drink. Studies show that chocolate

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130 Words | 1 Pages

First, I think plain milk is more healthy than chocolate milk because critics say kids should be slurping up plain milk instead. Second, I think chocolate milk is very unhealthy for kids because one carton of milk can contain a whopping six teaspoons of sugar. Finally, I think it should be banned from our school. AS you can see, Plain milk is healthier than chocolate milk, also chocolate milk is very unhealthy for kids, finally I think chocolate

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287 Words | 2 Pages

Debt is when someone owe some sort of thing to another individual. It can be money, a car, clothes, food. Basically it is borrow something, and you have to pay it back. If it was giving to you, than there would be no reason of giving it back to the person. Things that are borrow does not belong to you, which means you are in debts.

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In addition, surveys show how parents feel about serving chocolate milk, and they like it. First of all, chocolate milk helps keep kids’ bodies stay healthy. Chocolate milk contains calcium, magnesium, and other helpful vitamins. According to the text, called “Vitamins and Minerals”, it says that calcium is needed to build “strong bones

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562 Words | 3 Pages

Cow milk is meant for calves, not for humans. Cow milk can actually cause health problems like asthma. I know you are all asking yourself “How does she expect us to get calcium?”. As a matter of fact, leafy green vegetables have more calcium in them than milk does. Meat.

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3) From the article Soy Meat: How It Compares to the Real Thing, soy is a meat alternative that have varying amount of wheat gluten, carbohydrates, and contain all of the essential amino acids. Soy meat also has low levels in total fat and saturated fat, which mean you can get low in calories. Soy meats also provide good amounts of B vitamins and iron. So consumption soy meat is a healthier chooses than meat but at the sometime fall short in certain aspects when compared to real

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Drinking milk was always a struggle for me. From every source imaginable, from cartoons to commercials, I was bombarded with the opinion that milk is healthy. So I drank my milk, albeit begrudgingly, as I have never enjoyed the taste of milk. I also ate yogurt, butter, and many other dairy products. As a child, the harmful effects of my habitual daily glass of milk were masked by my other daily ritual, that of ingesting 1-2 doses of allergy medication.

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