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The Pros And Cons Of Exogenous Keeto Diet

1173 Words5 Pages

The world of keto-dieting has been buzzing with information about developments for a while now with so many brands synthesizing exogenous ketones that those leading a keto lifestyle all around the world have taken up. However, a majority of keto dieters do not have a grasp on what they are or how much they can benefit their dieting options. Basically, exogenous ketones are supplements that are synthetically produced to be ingested mainly by keto dieters to increase the flexibility in what to eat while decreasing the burden of strict keto diets. They are also very useful when it comes to kick stating ketosis at a much faster rate than when a nutritional approach is taken. That is not all they can do, there are multiple reasons to utilize them. …show more content…

The truth is they are not. Although some promoters misrepresent the product and convince you to take it as some sort of fat burner pills, this theory is absolutely untrue. Weight loss is very complex topic of discussion and of course, there are a few ways that exogenous ketones can be of help in this quest. It is actually not something that magically makes the kilos melt off immediately, but it could act as a great supporting player should the rest of the pieces be in place. Exogenous ketones can help in managing hunger and often, this is hard to control for those with excess weight to …show more content…

From the moment a person chooses to implement changes to their menu to purely keto and actually going into ketosis, there is usually a transition period known as the keto flu period. During this transition phase, you can feel unwell overall and symptoms such as run down, lethargy and aches start to show up. Although it is unpleasant, it is a sign that your body is not fully assimilated into ketosis. You are not producing enough ketones to fill in the necessary gaps yet your body tissues are looking for glucose. Exogenous ketones are beneficial in this case in the sense that they provide you with the energy you need to get through your day besides helping kick start your body into ketosis to produce your own ketones faster and easier. Essentially, they act as a trigger that alerts your cells to the presence of ketones as a fuel of choice. For those dealing with hormonal issues that slow down the rate at which ketosis kicks in, exogenous ketones make the perfect supplement to facilitate

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