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The Pros And Cons Of High Fructose Corn Syrup

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Majority of food manufacturers use a whole lot of chemicals and artificial ingredients in high amounts to achieve the desired taste, texture and shelf life. However, in the long run extensive consumption of products that contain such ingredients can have adverse affect on human health. This is one of the reasons why health conscious consumers avoid processed food and look for healthy recipes that use natural ingredients and which are also easy to cook, thus giving them the satisfaction of eating healthy food.

What Is That Makes HFCS Bad?

According to research ninety percent of the corn produced in US is genetically modified, and this is the same corn that goes into the making of high fructose corn syrup which is an artificial sweetener. Besides this, another fact about HFCS is that it is a processed sweetener which comes from corn and not sugar beet, the natural source of sugar. And anything artificial, whether it is used in small amounts or large amounts, long term consumption can have harmful effects. Therefore, it is important to know how to read food labels so that you can easily identify whether a particular product contains artificial or natural sweeteners.

Disadvantages of High Fructose Corn Syrup …show more content…

Remember this important aspect when you are picking up healthy snacks for kids. Some of the disadvantages of HFCS are; In comparison to sugar, HFCS converts fat quickly. According to Food and Drug Administration, it is not a natural food. As per research results, HFCS was found to increase total serum cholesterol and low density lipoproteins, thus posing a risk for heart disease when it was tested on subjects with both, healthy and unhealthy glucose

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Canthaxanthin is a natural dye in most meats. High fructose corn syrup is a common sweetener in sodas and juices, and if consumed too much can block your arteries.

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Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the

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In terms of composition, HFCS is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey. ” says Iowacorn.com. basicly HFCS is made from corn fructose is a sugar found in honey and fruit. For example soda candy and frozen junk food have high levels of fructose corn syrup.

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