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Thesis Statement On Physical Inactivity

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Working Thesis Statement:
Sedentary behavior and physical inactivity are major factors for non-communicable disease all over the wold, which makes physical activity and exercise a new effective therapy.
Article 1:
Lee, I. M., Shiroma E. J., Lobelo F., Puska, P., Blair, S. N., & Katzmaryzk P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy.
Lancet 2012; 380: 219–29. http://dx.doi.org/10.1016/S0140-6736(12)61031-9
This article is a research report
Strong evidence shows that physical inactivity increases the risk of many health conditions, including major non-communicable disease such as coronary heart disease, type 2 diabetes, and breast cancer, and …show more content…

In this study, the authors measured sedentary behaviours including watching TV, reading, listening to music, relaxing, using a computer or playing video games. The goal of the research was to examine the association between total time sitting and mortality in a multiethnic population. The study proves that longer time spent sitting, especially sitting watching TV, was associated with an increased risk of all-cause and cardiovascular disease mortality, but not of cancer mortality. Overall, the authors conclude that time spent sitting may increase overall and cardiovascular …show more content…

Now, it has been proven that physical inactivity and a sedentary lifestyle are independent risk factors for the development of some metabolic and cardiovascular disorders. Therefore, regular practice of physical activity is a recommended strategy for the prevention and treatment of several cardiovascular and metabolic diseases. Furthermore, physical exercise prevents the progression of vascular disease and reduces cardiovascular morbidity and mortality. In this article, the authors show that reduced cardiovascular morbidity and mortality have been associated with increased regular physical activity and physical fitness in the patients. Furthermore, the article sows the importance of physical activity and lifestyle changes in the prevention of hypertension and

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