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Three Day Diet Analysis Papers

698 Words3 Pages

This paper is to track the foods I have ate over a three day period, because the way we eat can affect our health and may cause some disease like heart disease There are foods that we can eat to make sure that the daily nutritional intake is being made in our everyday diets. It is hard for me to make sure I eat all the foods that I am supposed and also drink water so that I can eat and drink all the nutrients that my body needs to stay healthy. I know I need to change my eating habits and I need to be more active to achieve my healthy eating goals I have for myself. On day one I tried to eat different kinds of foods so I would have different things to write about, but for me I am a picky eater so I mainly stick to the same foods every day especially this three day intake assignment. From the foods that …show more content…

I ate pork roast and corn those right there contained some of protein daily intake. The carbohydrates were found in the slices of bread that I ate. Lipids come from the fats and oils that are in certain foods we all eat. The Dietary Recommended Intake (DRI) states that I am below recommended range for my age. My protein intake based on body weight was 108.1%, which was low in my opinion I should be eating more protein, but Like I stated above I am picky eater so that it hard for me and should be eating more.
Macronutrients according to the dictionary means the nutritional components of the diet that are required in relatively large amounts of: protein, carbohydrates, fats and the macro minerals (dictionary.com). Eating foods that contain macronutrients supply the person’s energy and calorie intake also eating the recommend amount so you are in taking unhealthy fats along with eating less where you don’t get enough saturated fat into your diet. As for fiber intake I was only at 18.5% for the recommended daily intake that I need. In my opinion my

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A Review of the 3 Week Diet system Each one of us struggles to maintain a certain body fitness level by trying to shed off those extra pounds of fat. Generally, being fatty and out of shape is annoying and can lower the little self-esteem you have of yourself. If you have heard of Brian Flatt, then chances are that you have also heard or come across the 3 week diet plan. Basically, the Brian Flatt 3 week diet plan gives you the ultimate chance to lose a good 23 pounds of that annoying fat in just 3 weeks. Wait, that’s just 21 days?

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Braxton Ackman the six major food groups are grains,veggies,dairy,protein,fruits,water. Based on your weight and height will determine your diet to get everything you need to stay healthy. I have found out that I don 't eat so healthy. I need to lay off the junk food and start getting out more. I use to aways be walking around town.

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The discovery of the main components of food, which include proteins, fats, and carbohydrates, known as “macronutrients” by William Prout has blossomed into the cultural of “nutritionism” that we have today. What we put into our bodies is no longer “real food” but instead “food like substance”. Due to advancements in nutritional science the food industry can construct products that look like food and go back and add in the desired “nutrients” instead of eating the

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1918 Words | 8 Pages

Human needs for more than 40 different nutrients to ensure good health, and there is no one type of food can provide all of these elements combined. It should be careful to contain the daily diet of bread products and whole grains, fruits and vegetables, dairy products, meat and poultry products, fish and other protein sources. The amount of food to be eaten during the day depends on how much calories needed by the body. 2. Eat whole grains, vegetables and fruits in abundance To be eating brown bread, rice and Serial manufacturer and whole grain products.

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503 Words | 3 Pages

The most looked at nutrients are saturated fat, vitamin A, vitamin C, fiber and sugar. I went over my limit for saturated fat, but only for 5%. For vitamin A I surpassed my limit by a large amount that is not in any way good for me. For Vitamin C I surpassed it too by a lot, but way less than vitamin A. I went a bit under the target of dietary fiber, but I usually don’t have trouble going to the bathroom so I don’t worry about that too much.

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698 Words | 3 Pages

but I didn’t know where to start. I should’ve have done some research about what I was eating and how it was being made instead I watched lots of youtube videos which didn’t really help me at all. Then one day, I was so bored and I had nothing to do; I had caught up with all of my shows and movies on Netflix and the only option I had was to watch documentaries. I started to watch Supersize Me but I lost interest after a while and decided to watch something else and the documentary that helped me make a better decision about the food I intake was Food,

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978 Words | 4 Pages

For each meal, I eat a good source of protein, a complex carbohydrate, and a fruit or vegetable. There are times when I still eat sweets. My family has supported my new diet and has also adopted healthier eating habits. Alcohol/Drugs and Tobacco Use - I do not use tobacco of any kind, but I am around other people who smoke. I do not use recreational drugs and only drink alcohol occasionally.

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814 Words | 4 Pages

The percent carbohydrates and protein compared to my calories eaten were right in the middle of the RDA of each group. Also, my B and C vitamins along with calcium and other minerals were right on target. Meanwhile, there were many aspects of my diet that I did not achieve the necessary needs for recommended values. I found out that the part of my diet that suffers the most is that I am not eating enough vegetables and I am eating too much sugar and sodium. On top of that, my vitamin A, D, E and K or all low over the three days which needs to come

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1056 Words | 5 Pages

The purpose of the Dietary Guidelines for Americans is to inform the development of Federal food, nutrition, and health policies and programs. It is a critical tool for professionals to help Americans make healthy choices in their daily lives. It also helps prevent chronic diseases. The Dietary Guidelines for Americans was developed for nutrition and health professionals to help all individuals ages 2 years and older consume a healthy diet.

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1074 Words | 5 Pages

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The 2010 Dietary guidelines discuss the many different ways that you should manage your eating habits along with your physical activity in order to live a healthy life. The guidelines begin by suggesting that a person should build a healthy plate (United States Department of Agriculture, 2011). In order to build a healthy plate, you have to plan your meals ahead of time and consider what items are nutrient rich for you to eat. You should consider eating items such as whole grains, lean proteins, fruits and vegetables, and dairy products that are low in fat. These types of foods will provide you with the the necessary amount of nutrients, but are not filled with an excessive amount of calories.

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863 Words | 4 Pages

Through this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.

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1217 Words | 5 Pages

For one week I have written what I was eating to know where there should be changes concerning my eating

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1512 Words | 7 Pages

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712 Words | 3 Pages

So, eating different sources of food with different nutrition will influence the body health that related to human daily life and

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