Key Facts you’d like to know about Diabetes
What is Diabetes and how common is it nowadays?
Diabetes has never been unfamiliar globally. Its prevalence among adults rose from 4.7% in the year 1980 to 8.5% in the year 2014 worldwide, and is continuously increasing, particularly in low, and middle-income nations. Diabetes is the foremost cause of blindness, kidney disorder, heart ailments, lower extremity amputation and stroke among patients on a global scale.
Diabetes is a chronic and lifelong condition that occurs either when the pancreas does not yield sufficient insulin or when the body cannot effectively utilize the insulin it produces. Insulin is a hormone which normalizes your blood sugar. Others call this
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(1) Type 1 diabetes is the first type wherein your body does not produce insulin. Usually, people develop type 1 diabetes before their 40th year, and most of the time during the early adulthood or teenage years. Type 1 diabetes is caused by a lack of insulin due to the destruction of insulin-producing beta cells in the pancreas.
Type 2 Diabetes
Meanwhile, Type 2 diabetes is the kind in which your body does not produce sufficient insulin for proper function, or there is an insulin resistance within the cells. Unfortunately, 90% of all cases of diabetes globally are type 2 as estimated. This is caused by a combination of factors, including insulin resistance, a condition in which the body’s muscle, fat, and liver cells do not use insulin effectively.
Other Forms of Diabetes
Limited and rare kinds of diabetes can result from specific conditions, such as diseases of the pancreas, and certain surgical operations and medications. These types of diabetes account for only 1% to 5% of all cases of diabetes.
The most common symptoms of diabetes
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If you’re diagnosed with type 1 diabetes, you should know how to self-monitor and keep track of your blood glucose levels with home analyzers and modify your insulin doses
Healthy exercise and diet
You should have a complete diet plan with the help of a professional dietitian. This may include the following:
· Commendations for amounts of dietary carbohydrate, fat, and protein
· Guidelines on how to divide calories between meals and snacks
Aside from a modified diet, a healthy exercise is also a crucial aspect of diabetes management. You should be motivated to exercise regularly.
Insulin Treatment
Diabetes also requires long-term insulin therapy. You may use two or more injections of insulin daily, with doses adjusted on the basis of self-monitoring of your blood sugar.
Tips on how to avoid this disease
Preventing diabetes is as basic as eating more healthfully, becoming more proactive physically and losing extra weight. You may consider these few tips on how to prevent diabetes: