When I meditating, so many things and thoughts are pass by and often they want to stay and just don’t want to go away. l ketp use brain. I always think that a day is too short. I hope the day is 48 hours instead of 24 hours. when I tried unpluged day, I felt the day is too long, but now I look at the phone and research someting, a play game, and watch TV; the time goes too fast. I think I calm down little bit than before I did meditation , but I still need more meditating and calm down.
This week I did little bit different way to meditating. It is difficult to don’t Judge, so instead of judge myself, I was thinking about nature such as waterfall, mountain, birds flying, flowers, and Crater Lake that I went to camping. It helped a lot. My brain didn’t work to think about my daily life
…show more content…
I could not sit down on the flore, so I sat down on the bed and did meditation. I don’t know I can sit on the bed or not. I have expirence about it. I had alot of time in unpluged day, I practiced very short meditation different ways on the bed . I tried with eyes are open and close. I think I can awere of present with closed eye, so I closed eyes that day too. My eyes and body were relaxed and soon I fell a sleep. I just needed to rest. I could not mindfulness that day.
The meditation is always healing and that my body takes exactly what it needs from my practice. When I meditating, I feel any sensation in my body just like we did in the class. I felt my ear is sore. When I focused on my left ear, it was sore just like my ear tell me that the ear is there. My left ear was sore once a while. When I ware of part of body, my body tried to move little bit. I don’t know it happend only to me.
I think meditation is a good way to help release the stress and tension. When I meditation, I aware of present and don’t think about any stressful things and I try to keep a nice pose, so my muscle is not tension and don’t get any