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What Are The Pros And Cons Of Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy is a strategy that has students doing a behavior or activity repetitively in order to fully develop the skill. The strategy normally involves the teacher modeling the behavior and then students engaging with it on a daily basis. The basic version of cognitive behavioral therapy seen in classroom settings includes: · Verbal problem identification · Thought exercises (thinking of solutions, evaluating pros and cons, and picking a solution) · Reflection practice · Mood training (deep breathing, guided imagery, etc.). · A focus on one specific strategy or skill at a time · A focus on actions that one can perform · Modeling · Active practice (saying the steps out
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