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Why Is Sleep Important In College

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Have you ever wondered why we are tired all time? Unfortunately many people are so stressed out in college because they are stressed out for their grades, work, or the pressure of their parents. In order to be healthy and feel better about ourselves and feel good in general, we need to exercise, have a good nutrition, and get the right amount of sleep. Sleep is one of the most beneficial factors for the brain and it should not be taken for granted. Sadly, it is predicted that 40 to 60 people are sleep deprived. Sleep plays an essential and vital role in the brain. For instance, sleep is involved in curing and repair of our heart and blood vessels. Continuous sleep deficiency is connected to heart disease, kidney disease, high blood pressure, …show more content…

We get protein from food, such as meat, chicken, eggs, and fish, however they are not an important source of energy for exercise. Even though, long distance runners and weightlifters might need more protein than the competitive athlete, many of us will get more than enough protein from eating regular meals and a variety of foods. It is very essential to eat foods that have high antioxidants like vitamin C and E, such as strawberries, oranges, kiwi fruits, olive oil, wheat germ, and nuts. Studies have shown that runners, specially female runners might low in iron because less iron is being absorbed, not eating enough meat, which is high in iron, restricting calories. Eating food that iron, such as dried fruits, enriched cereals, and is very essential. Last but not least, we should hydrate ourselves. Water is also very essential nutrition and it takes all of the toxins away. We should hydrate ourselves half an hour before exercise with a cup of water. After 30 minutes of exercising, we should drink a lot of water to replace the fluids lost through sweat. I chose this article because I wanted to know to gain more knowledge about exercise, nutrition, and what benefits it has, I learned so much from reading this article and I can apply it in my day to day

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According to Branch (2003), endurance activities lasting more than 150s rely on oxidative phosphorylation as primary energy system supplier. Therefore, it would appear that the ergogenic potential for creatine supplementation on predominantly aerobic endurance exercise diminishes as the duration of the activity increases over 150s. However it is suggested that creatine supplementation may cause a change in substrate utilization during aerobic activity possibly leading to an increase in steady state endurance performance. Chwalbinska-Monteta (2003) observed a significant decrease in blood lactate accumulation when exercising at lower intensities as well as an increase in lactate threshold in elite male endurance rowers after consuming a short loading (5 days 20 g/d) CM protocol. The results of the studies concerning the influence of creatine supplementation on aerobic capacity are also inconsistent.

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3. Why do endurance athletes load up on carbohydrates- containing foods before a big-event? Why dont they just fill up on fat and protein as well? Normally, right before a competition athletes or body builders, a week prior to their event, are lifting and exercising double the amount they normally would right before their competition.

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Sports drinks like Gatorade are a perfect way to gain the appropriate electrolytes back. Perhaps the most surprising fluid that a recovering soccer player should drink is low-fat chocolate milk: “Research suggests that low-fat chocolate milk provides the ideal three-to-one ratio of carbohydrates to protein that can help refuel and restore exhausted muscles after exertion” (Nestle and Nesquik). All in all, what athletes eat and drink increases their carbohydrate and protein levels back to their full

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The best diet for an athlete is n0t very difficult from the diet suggestion for any healthy person Individuals tend to overestimate the measure of calories the blaze per workout so it is imperative to abstain from in more energy than you exhaust working out. Carbohydrate are needed to prepare energy during physical activity carbohydrate are the m0st in the muscle . they are fund in food like pasta, bread.

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

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The overwhelming carb amount enhances glycogen replenishment. In addition, the type of protein provided aids in endurance performance, as slow-absorbing casein provides for amino acids to remain in the blood stream for many hours later, reducing muscle breakdown. Chocolate milk drinkers have also whosn to have twice the maximal oxygen uptake after 4 ½ weeks of cycling, which included high-volume exercise for five days a week (Ferguson, et.

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George Lucas is an American movie director and entrepreneur. He is mainly recognized for being the director of Star Wars, and Indiana Jones. He is the creator and founder of Lucasfilm, THX, and Industrial Light & Magic. He was born in Modesto, California on May 14th, 1944, to Dorothy and George Lucas. They owned a store and a walnut ranch.

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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The article “Do Energy Drinks Really Work” by Jenna Bergen explains exactly what is happening in your body while exercising. When carbohydrates are deficient, the body begins to convert fat stores and amino acids from muscles into energy. This process is not sufficient or fast enough to support intense exercise. At this point, sports beverages can be a beneficial source of carbohydrates. An important factor is the balance of the different types of sugar.

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The following are some recommended foods that are balanced in carbohydrates, and proteins that can be ingested after training: Peanut butter, nuts, whole grain cereal, whole wheat bagel, and beans. If player/athlete wants to make little change within the menu they can if the nutritional value is almost similar. For example, if they don’t like drinking milk then they can opt for yogurt. One more interesting fact that came across reading articles is that eating sugar or honey before a game does not provide extra energy in fact it can trigger

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Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

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Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

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THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

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