ipl-logo

Explain Why Do Endurance Athletes Load Up On Carbohydrates

477 Words2 Pages
bulb-icon

Recommended: Why do endurance athletes load up on carbs

3. Why do endurance athletes load up on carbohydrates- containing foods before a big-event? Why dont they just fill up on fat and protein as well?

Normally, right before a competition athletes or body builders, a week prior to their event, are lifting and exercising double the amount they normally would right before their competition. They do this in order to look their very best for their competition, hoping to receive first place. Competitors need about 7-12 g/kg/d of carbohydrates daily in order to receive enough glycogen. Glycogen is needed most right before a competition, because it is taken from the carbohydrate and stored into the body to give energy, postpone fatigue, and help their performance to be top quality. When high intensive
Show More
Related
1020 Words | 5 Pages

Also during exercise the amount of glucose produced by cells increases due the requirement for more ATP from working muscles, than from those at rest. The influx of glucose to the bloodstream after consuming a meal or snack shows how the components of the glucose homeostasis system work together to re-establish normal blood glucose concentration. The rainbow rage is a long and tiresome race, therefore, blood glucose levels may run low due to their depletion.

Read More
1064 Words | 5 Pages

Professional players need to be lean and athletic. They eat a clean, balanced diet with a healthy mixture of vegetables, proteins and carbohydrates. » everything that the players eat can have a good or bad impact on their health and therefore on their performances.

Read More
468 Words | 2 Pages

I believe this because you have to be willing to train and make sacrifices in order to improve in the physical area of sports. In “Confessions of a Doper” the author explains on page 90 how he used drugs to achieve “that last 2 percent” that he needed to become an elite athlete. However, the other 98% was achieved by mental strength. In order to conquer that 98%, he spent all his time training and mentally preparing for his race. I know what you are thinking, isn’t training preparing physically?

Read More
515 Words | 3 Pages

On the northern slope of Hawaii's Mauna Loa Volcano, six scientists have been living as though they are inhabiting Mars. The reason; to see if the diet they are on will be enough for a real astronaut to survive on. For four months, Hawaii Space Exploration Analogue and Simulations (HI-SEAS) participants have been studying how their food supply has effected their energy, weight and of course, their appetites. The mock-astronaut's new diet has resulted in minor weight loss for every member. This, of course, could be from the frequent exercise that the scientists did not partake in while at home.

Read More
1050 Words | 5 Pages

The desire to become bigger, faster, stronger is constantly sitting atop of every true athlete’s goal sheet. These three components are all needed in order to compete at a high standard at any of the high school, collegiate, or professional levels. But actually becoming these things can be far more difficult than any athlete could imagine. Many times these athletes try to find shortcuts by consuming products that can cut this process in half. Within the last decade, the findings of creatine phosphate have made this process much easier, faster, safer, affordable, and do not forget legal.

Read More
801 Words | 4 Pages

Simply though all injured sport athletes that are dealing with food cravings or proper nutrition should do these 6 things. 1. Reduce overall calorie intake to meet lowered energy requirements. 2. Focus on nutrient-dense foods that provide important micronutrients. 3.

Read More
656 Words | 3 Pages

For many sports the bigger you are the better. Athletes go to 2 a day work outs to bulk up and be more affective in their sport. However, how are athletes supposed to gain wait if they have nothing to eat.

Read More
526 Words | 3 Pages

This is shown by athletes because their bodies need more food because they need them nutrients to stay healthy. That's why putting a calorie count limit might

Read More
1248 Words | 5 Pages

I have had many experiences where I feel like I want to give up and just drink water right before a meet but I push through so that I can wrestle. Other times I was already at the limit but needed to lose more weight so I had to run for over 45 minutes before the meet. These all were horrible at the time, but now that I look back

Read More
696 Words | 3 Pages

No other sport requires an athlete to make a certain weight only an hour or two before competition. “Wrestlers sometimes have to sweat away several pounds in a matter of hours or days to make their weight class” (Hanley). If a wrestler is unable to make their weight class they are not allowed to wrestle and are forced to miss the competition for that day. In other sports you always get to compete if you are the best athlete for the job. One problem wrestlers run into is becoming dehydrated.

Read More
235 Words | 1 Pages

In conclusion, the use of steroids allows an athlete have an unjust edge another athlete does not have, but it is a way of cheating. The use of steroids in sports is a problem; they have no place in sports. Using steroids to improve an athlete’s performance is degrading to sports and athletes. Athletes should have equal opportunities to win, but winning by using steroids becomes more important than winning fairly.

Read More
573 Words | 3 Pages

This is because touch is a very explosive and quick sport and the ‘ATP-PC system is the most volatile and produces the most energy of all energy systems’ (Amezdros, Queensland senior physical education 3rd edition, (2010) needed for a wing player to break the line. Whereas the ‘lactic acid system lasts for 30 seconds producing lots of energy’ (Amezdros, Queensland senior physical education 3rd edition, (2010) for a player pushing middle or back pedalling. ‘When the 2 anaerobic systems can no longer produce energy the aerobic system produces the bulk

Read More
596 Words | 3 Pages

The energy drink increased running pace (Ps conclusions are that the ingestion of 3 mg/kg of caffeine using an energy drink increased the speed of the players and movement patterns during the rugby games. Also, the energy drink had an insignificant side-effect that shows the energy drink was not a health risk to the players, at least with the dosage used in this investigation (Coso et al.,

Read More
846 Words | 4 Pages

Did you know that by some estimates, up to 60 percent of competitive athletes overtrain at some point? A recent study conducted showed that over 15 percent of 200 elite British athletes tested met the criteria for being overtrained, and thus, felt the effects of a “burnout” (Reynolds 1). To understand the toll that overtraining can take on an athlete’s life, consider Whitney Myers, a world class swimmer at the University of Arizona. In 2006, Myers won the women’s N.C.A.A. title in the 200 and 400-yard individual medleys, while going on to win gold in the 200-meter individual medley at the Pan Pacific Championships. Less than a year later, however, she stumbled under pressure at the 2007 Long-Course Championships, making the finals in only one

Read More
1515 Words | 7 Pages

Wrestlers need a balanced diet to compete at their best ability. Fats and oils should be avoided in your diet if all possible. Other than those two, you’ll want to keep all the other food groups in your diet. Carbohydrates should be in most of your foods since they give your body the energy it needs for the amount of exercise you do every day. As my mom used to say “Eat your fruit and vegetables”, fruits and vegetables are more essentials in your diet.

Read More

More about Explain Why Do Endurance Athletes Load Up On Carbohydrates

Related Topics

Open Document