ipl-logo

Bcp Contract Case Study

502 Words3 Pages
bulb-icon

Recommended: Negative effects of homework

1. Did you reach your overall goal? Describe the reasons why or why not.

I had reached my goal of implementing the amount of stretching/exercises into my schedule. Even though I had tons of homework to do, I used my breaks in between to reach my goal. By doing this I felt better physically and mentally.

2. Did you experience any of the benefits for which you had hoped (as stated in your BCP contract)? Why do you think you had these outcomes? Discuss benefits experienced and those not experienced.

I had kept up with my goal and had felt better physically. When I walk to my classes I don’t get winded as much as I had before this project. Although, my body was sore and my muscles in my legs and arms were tight afterwards. I also felt lighter …show more content…

During the first three weeks, I had a busy schedule with keeping up with homework and studying for tests. I had studied for many hours and in between I would take breaks to rest. As a way to squeeze in these exercises I did them in between my breaks. For days that I felt exhausted and not motivated, I had to rationalize with myself and consider the timing that I had left to perform my exercises. Meaning, hypothetically, if today was Friday and the journal is due Tuesday and I only did one day, I can do today and then take a break Saturday and continue it Sunday to finish my 3 times a week.

4. Discuss whether or not your relationships or support network were helpful.

I never really used my support network to help me. My friends were busy as well and could not come out and join me. Though they did support me and wished me luck.

5. How would you do this differently next time?

If I was to do this another time I would probably not change a thing.

6. Do you believe you can maintain this behavior change for the next 6 months? Why or why not?
No, I do not I believe I can maintain this behavior because I knew that I would not do any workouts during my time here at Western. I had chosen this as my goal as a way to make myself exercise because this was for a grade and I did not want to make a low grade. I could probably keep up with this goal if I was at home and

Show More
Related

Nt1330 Unit 6 Interview

244 Words | 1 Pages

I would have asked the client questions one by one, instead of asking all the questions at once. 4. I would have sat the client down, and asked her if there was anything else I can do to help her? 5. I would have told the client about the other possible resources that we have available.

Read More

Physician Assistant Capstone Project Report

393 Words | 2 Pages

In order to get everything done and turned in on the due dates, I had to manage my time and not

Read More

Comparing Logan's Run By William F. Nolan And George Clayton Johnson

1772 Words | 8 Pages

Imagine this. On a Monday morning around 9:30, it was that time of year again: Fitness testing week and it was the day where we took the hardest, most physically painful test, also known as running the mile. The first lap seemed pretty easy to run but towards the end of the second lap, finishing the other two laps seemed impossible, so I just wanted to just walk it from there, when all of a sudden, a rush of energy came over me, allowing me to run a good 10 minute mile. Although I did want to give up and walk the rest of the mile, I pushed through it and managed to jog the whole time, making the reward of finishing sooner feel even better.

Read More

Week 5-5 Week Assignment

589 Words | 3 Pages

The long-term behavioral goal that I wish to focus on for this assignment is to do physical exercise five-days a week. Regular physical exercise would help me maintain a healthy weight, reduce my risk of heart attack and stroke, improve my mood and well-being, and is an important factor for a long and healthy life. The first technique that I practiced was time management. I have a busy schedule which involves a constant balance of attending classes, doing homework, going to work, doing church callings, and participating in extracurricular activities.

Read More

Rhetorical Investigation Assignment

2059 Words | 9 Pages

Being tasked to formulate our own project and proceed with its completion, along with coming up with our own original ideas to go along with it only impacted me in a positive way. Personally, I feel good about my choice of the topic. If I didn’t pick a topic I enjoyed it wouldn’t have been such a learning experience for me. However, I believe more research and ideas could have been applied for an even greater outcome. After completing this project I found a part of me wanting to go even further and pursue my goal at a grander scale.

Read More

Why College Athletes Should Get Paid

1149 Words | 5 Pages

Try to visualize that you are a college athlete, you would have a busy schedule. To start off your day, you wake up for an early morning practice. Following your early morning practice is all of your classes, that usually last all afternoon. After your classes are over, you finish your day with another practice that usually lasts until the end of the night. You now have to follow this schedule for six or seven days out of the week for the entire school year, sounds exhausting right?

Read More

Trial Court Officer Academy Personal Statement

1015 Words | 5 Pages

Meeting and passing the physical fitness standard was at the top of my list. Although I technically have accomplished this objective I realize it is not good enough. I passed by points which is a relief however, I am still chasing the four setups I need to actually pass and I will continue chasing my fitness goals surpassing even the standard set by the academy. Another academy standard is academic grade average. Currently I am tied for 6th place in the class but hope to rise up and graduate in the top five percent.

Read More

Salsa Strength

541 Words | 3 Pages

This experience has allowed me to increase my self-confidence, motivation to be and do better, my self-discipline and mostly importantly my

Read More

Hispanic Student Experience

1066 Words | 5 Pages

I felt like I had accomplished and did my job when I was

Read More

Personal Narrative: How Marching Band Changed My Life

494 Words | 2 Pages

If I knew that I would be away from home all day at a marching band competition on Saturday, then I would need to schedule time during the week and Sunday to work on projects or studying for tests. I could no longer procrastinate until the last minute, or I would end up getting only one or two hours of sleep. Because of marching band, I changed my habits of procrastination and transformed into a schedule-oriented

Read More

Managing Exercise Analysis

266 Words | 2 Pages

1) The truth about the time managing exercise was that it was only a little bit helpful. It is impossible for me as a student to have a set week schedule Games are different times each week. There are nights were I have to stay up super late doing homework. Lastly, one has to be flexible for life’s unexpected turns. The way I now successfully schedule my time is by planning it out in the beginning of every week.

Read More

Debriefing Reflection

1628 Words | 7 Pages

Since last time I journaled, practicum has been advancing very well. I have obtained a total of 140 hours by the end of this week. I am feeling like I am slightly behind in my hours, only because I took reading week off last week. I was conflicted between taking a week off and going home to visit my family or staying in town and continuing practicum to get some more hours. I ended up deciding to take the week off because I was starting to feel very overwhelmed by the weight of the semester and decided to take the week off as a form of self-care for myself.

Read More

The Big Thaw Analysis

748 Words | 3 Pages

Climate change is not global warming or weather. While it has to do with both of them, they are separate entities in the distant future. Climate change is the long term average weather in a certain area of the world. Weather is the state of the atmosphere at any given time. For example, temperature and precipitation.

Read More

Reflection On Professional Development

1528 Words | 7 Pages

It involves setting goals and managing your time. Developing my motivation and concentration skills will help me to overcome the lure of procrastination. Effective self-management will help me to avoid stress and provide me with more opportunities to get times to finish my

Read More

Reflective Essay: Improving My Academic Success

813 Words | 4 Pages

Academic success to me is achieving good grades and understanding the material to get good grades. Academic success also means to have an good attendance. I already get mostly A’s and B’s, but I am not good at staying on top of things. To improve my academic success I will attend class more often, be more organized, pay attention in class, and not procrastinate.

Read More

More about Bcp Contract Case Study

Related Topics

Open Document