What Sugar Does To Your Body
Sugar becomes detrimental if you consume too much of the sweet stuff. And by the looks of it, it seems most people are getting more than the recommended amount per day. Reports indicate that many people consume around 22 teaspoons per day, which is way over the maximum set by the American Heart Association in 2009. Modern science demonstrates that this overconsumption of sugar is impacting your body in all aspects possible.
Check out these things that sugar does to your body:
1. It makes your organs fat
Fructose and high-fructose corn syrup, the former being found in table sugar and the latter in added sugar, cause your liver to preserve fat more effectually, and also in strange places. Over time, a diet high in fructose could result in drops of fat accumulating around your liver. This is an antecedent to non-alcoholic fatty liver disease.
To make sure it doesn’t come
…show more content…
It generates tense blood vessels
Added sugars generate surplus insulin in the bloodstream, directly affecting your arteries, which are the pathway for circulation in the body. Chronic high insulin levels trigger the smooth muscle cells around each blood vessel to develop quicker than normal. As a result, the artery walls become tense, which makes you more likely to have high blood pressure. Eventually, the risk of heart attack or stroke becomes a tangible possibility.
5. It promotes unstable cholesterol
There is a disturbing link between sugar and cholesterol. One possible reason is that excessive sugar consumption could set off your liver to produce higher amounts of bad cholesterol as it simultaneously slows down your body’s capacity to get rid of it.
One of the things you can do to develop healthy cholesterol is to eat a nutritious breakfast that’s high in proteins. Studies show that foregoing the first meal of the day increases the likelihood of obesity by 4.5 times. Eating breakfast also helps maintain healthy blood sugar levels.
6. It leads to type 3