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Cognitive Behavioral Therapy: A Case Study

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CBT stands for cognitive behavioral therapy. Cognitive behavior therapy exhibits a great value in the psychology field. It is one of the finest technique used in psychology since a very long time. Cognitive behavioral therapy is a technique that focuses on a person’s thoughts, attitudes and beliefs in order to examine the effect it has on a person’s behavior. It is designed to teach effective coping strategies to people. Cognitive behavior therapy is a practical, task-based approach which aims to help change negative behavior by providing positive and meaningful solutions.
As thoughts, emotions and attitudes are all interlinked, cognitive behavioral therapy seeks to offer a comprehensive approach to mental health care.
In simplest form, learning and doing are the two requirements for CBT. An individual going through cognitive behavioral therapy will learn adapting aptitudes and strategies, both will help them alter their wellbeing issue, and more common ones that will offer assistance with lifestyle. Individual will learn almost their wellbeing condition, and how should it be managed. This viewpoint of CBT is established on the saying that information is control. The more someone will know about their disorder, the better they prepare to perceive its side effects …show more content…

They will be able to confront their fears and be able to bargain with circumstances that they were already incapable to bargain with.
Background of CBT
Initially, cognitive behavioral therapy was found 40 years ago to treat depression. By now, it is used to treat a number of psychological problems such as eating disorders, bipolar disorder, social phobia, post-traumatic stress disorder, schizophrenia, borderline personality disorder, insomnia, generalized anxiety etc.
In a recent research, it is proved that CBT has more prominent viability than medicines for the treatment of cases of insomnia (MD Mitchell,

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