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Definition Essay-The Lesser Known Side Of Stress

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The Lesser Known Side of Stress
In the case of humans, stress is considered to be a type of mental strain, often put in a negative light. The general loathing of stress may be due to the fact that it often seems to come in large quantities with no warning. However, much of the public is misinformed when it comes to the topic of stress. Stress is caused by the overwhelming of an individual and can affect the individual’s health in several different ways.
CREATION AND CAUSE
Overwhelming environments. Much of a given person’s stress is caused by external forces. These may include offensive pressure as well as ailments in the people around them. Offensive pressure may include anger or fear causing someone to inflict stress upon another through …show more content…

Many people attempt to relieve themselves of stress and stressful situations by simply practicing stress reduction. There are many ways that people try to reduce their stress, including drawing, coloring, and other visual art forms; music of all kinds; reading and writing; exercise and many others. There are several forms of meditation outlined in “Anxiety In-Depth Report”, including descriptions of mindfulness meditation and mini-meditation. These methods tend to relax the body and mind, releasing any previous stress that the person had felt. However, caution should be taken when using these as to not antagonize stress entirely. Stress can be used to one’s own advantage, but it requires an open mind and the absence of hatred toward …show more content…

Many people would argue that all stress, no matter the cause, adversely affects a person’s health. However, there is a way to reap positive benefits from stressful situations. A recent study shows that stress can correlate with an increased risk of death, but only if the person believes that stress is bad for them. “This study tracked 30,000 adults in the United States for eight years, and they started by asking people, ‘How much stress have you experienced in the last year?’ They also asked, ‘Do you believe that stress is harmful for your health?’ And then they used public death records to find out who died. Okay. Some bad news first. People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health” (McGonigal). If one simply tries to rethink stress not as a sign that they are not coping well with pressure but as their body’s attempt to make them stronger for the situation at hand, the physical and mental effects of stress change greatly. They were less stressed, less anxious, and more confident in themselves. But a truly interesting bit was the physical response when the person was like this. “Now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. And this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. It's not

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