Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want to gain muscle and look better. It may sound vain, but we do.
Of course there are many, many other reasons for lifting, including the fact that it’s good for us, it helps beat stress, it can improve our general health and well-being, it can make us stronger, and it can even improve our day to day quality of life in the process.
Whatever your reasons for weight and resistance training may be, you’ll want to make the most out of your training and as a result will be looking to really maximise your gains.
However, in their minds, many people will be following the most effective gym training program in the world, as well as eating and drinking the most beneficial produce in the world for building muscle, yet will barely be noticing any
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Try following a new gym training program for a few weeks and see if that helps.
If you’re lifting heavy weights for relatively low reps, try lifting lighter weights and performing more repetitions instead as you’ll be amazed by just how well your body responds to these changes.
Not taking your diet seriously – If you’re serious about getting in shape or maybe want to get ripped fast, then you’re going to have to take your diet extremely seriously and will in fact have to prioritise it over your training. You can follow the most effective and most popular gym training program in the world, but if your diet and nutrition isn’t on point you may as well not bother as you simply won’t make any real progress.
Make sure you take your diet seriously, consuming the right foods in the right quantities at the right times.
Stay away from processed junk food, make sure you get enough vitamins, minerals, and protein, and make sure you space your meals out every three hours or