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Examples Of A Personal Development Plan

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Personal Development Plan A. Resilience and Self-Care Describe three ways you can apply strategies to increase resilience and self-care that will influence your professional practice in a healthcare environment. Speaking to a therapist is the first strategy I use to increase my resilience and self-care in a healthcare environment. Therapy helps me to gain insight into my emotions and how to manage them more effectively. Talking to a professional allows me to process my thoughts and feelings safely. Additionally, it will enable me to assess and adjust my responses to stressful situations. This helps me to remain more resilient and better equipped to handle the challenges of a healthcare environment. The second strategy I am attempting to hold …show more content…

One example of having a personal plan achieved for the academic goals is to create a better mindset for less stress to focus on the assignments that I will have and the clinic experiences to prepare myself for the challenges that I will or could face to obtain my BSN of Nursing. If I can continue to hold myself accountable for setting the goals to practice less stress and healthier life decisions with food choices and better mind set to decrease burnout risk, will help me have a greater positive mindset to focus on homework. The second developmental plan for achieving my career goals will be when I complete my BSN by the year 2024 to open more doors to explore when I want to be as a nurse. Having a plan can help me visualize my goals to stay on track and not get discouraged during my journey. Having a career goal with a plan can help take stress off of having to worry which route to take next or how to keep from the stress of the journey can create to obtain my BSN. Learning to take care of myself is an important for academic and career goals because if I do not take care of myself then it increases risk for burnout an enabling myself to reach my goals. Burnout is high being a nurse and burnout will not allow you to practice positive influence at work or home. Creating this plan will hopefully create an increase of focus on strategies for resilience and

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My childhood initiated a desire to help prevent and mitigate injury or illness; this soon flourished into an interest in the health care field. To help narrow my choices I explored as many science courses as I could. Talking with health care professionals and reading nursing textbooks I found in my aunt’s house piqued my interest in the nursing field and patient care. From there, I completed a Certified Nursing Assistant (CNA) course which further solidified my decision. Now, I am fully invested in becoming a nurse.

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Constructing the personal model of resilience with the member is developing coping strategies, build trusting relationships, help the member gain and understand that she has control of her situation. Encourage member not to give up on goals that is creating a better life for herself and children, learn to forgive herself and others, continue to seek help and assistance when needed. The third step is to apply the model of resilience. The strategic plans will encompass challenges and barriers and it is important to work with the member on reframing the thought process to improve and make changes to a strategy. When the member experiences depression, she does not have to feel suicidal and she works on seeking assistance.

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Examples Of Resilience In Social Work

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Third, resilience is described in terms of wellness rather than pathology. It is the person’s strengths rather than deficits that are emphasized. Resilience means that individuals have strengths or resources to overcome problems or risk situa- tions. Jew, Green, and Kroger (1999) found some similar outcomes of individuals who were resilient. The outcome was reflected in each person’s individual traits, cognitive ability, and initiatives.

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“The ability to achieve positive outcomes in the face of adversity has been defined as resilience." (Byron Egeland and others 1993). If you have not read Romeo and Juliet, it is a tragic love story about two sworn enemies who fall in love. They cannot be together due to ongoing family conflict, and as a result, they commit suicide because they cannot cope with being apart. Resilience can help you see past them, find fulfillment, and cope better with stress.

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Understanding these factors is crucial to promoting overall resilience in both clinical and non-clinical populations. Some authors have conceptualized resilience as a personality trait, stemming from early research in hardiness (e.g., Bartone, Ursano, Wright, & Ingraham, 1989; Kobasa, 1979; Ong, Bergeman, Bisconti, & Wallace, 2006). Other researchers have described this construct as a personality trait consisting of equanimity, perseverance, self-reliance, meaningfulness, and existential aloneness (Wagnild & Young, 1993). Connor and Davidson (2003) included multiple dimensions of the concept of resilience: hardiness, clarity of goal/aim, action orientation, strong self-esteem, adaptability, social problem solving skills, humor when faced with stress, patience, and tolerance.

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From time to time, refer to your plan to remind yourself of your aims and to fire your motivation. Written goals will make you feel more serious about and connected to your aims and it will also free you from having to work out every day what your goals are. This will save you time which you can then use on fulfilling your self-improvement

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